(avoiding) Post Ironman Blues
(avoiding) Post Ironman Blues…
Ironman blues is a term used to describe the lull that often occurs post Ironman… It can be applied to any race or major event in ones life
There are a few things that can be done to help prepare you for this period, and avoid it altogether ...
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Tips For Racing An Extreme Triathlon
Tips for racing an Xtreme Tri… Eg. Australian Alpine Ascent
https://www.eliteenergy.com.au/ev…/australian-alpine-ascent/
I recently participated in the AAA (a long course triathlon with includes over 4000m of elevation across bike and run) and upon reflection have come up with s ...
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- Coaching (320)
- Performance (512)
- Age Grouper Life (230)
- Goal Setting (92)
- Nutrition and Hydration (40)
- Phases of training (79)
- Psychology (83)
- Sleep (26)
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- Nutrition & Hydration (24)
- Pacing (9)
- Training (426)