IRONMAN CAIRNS 2024

CAIRNS Class of 2024. A SUCCESSFUL DAY OF RACING. 12 racing. 12 finishers. 2 first timers. PBs and Podiums. ...

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IRONMAN CAIRNS RUN TIPS

FLAT LAPS IN CAIRNS A two to four lap run course along the Cairns foreshore. This run course is DEAD flat… which sounds like a good thing for fast racing, and it can be, but don’t underestimate the effect the lack of variation in terrain can have on the mechanical and musculoskeletal loa ...

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PORT MAC?

PORT MAC? Entries open… who’s in? – IRONMAN – 70.3 Fifty weeks and counting… ...

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EYES ON THE PRIZE

EYES ON THE PRIZE IRONMAN Cairns & Cairns 70.3 coming in hot! 1 x IRONMAN debut 2 x 70.3 debuts Three weeks to go… ...

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FUN

FUN… “If you are having fun then success becomes unavoidable” Jan Frodeno re: Sam Long at T100 Singapore Ryan: “say no more” Photo: koruptvision for IRONMAN ...

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RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

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IRONMAN

YOU. ARE. AN. IRONMAN.Steven Glover: IRONMAN Goal: Sub 12 Finish: 11:36 Completed it mate!

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BUSSO 100

The Host Man, Luke, is racing the increasingly popular 100km distance over in the Busso 100 this weekend en route to IRONMAN Cairns in June All things are trending up and he has license to let rip come Sunday morning in the West Let’s go Lukey!

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ZERO TO IRONMAN

This is Brody.

Up until 7 months ago Brody had no previous experience in endurance sport.

Brody is about to race his first IRONMAN in Port Macquarie on Sunday.

Part of Brody’s motivation to undertake this challenge is to raise awareness and funds for T2KO – Time To Kn ...

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SUNSHINE COAST 70.3

Who’s keen to rip it up in Mooloolaba? 19 weeks until the gun goes off… ...

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