Sunshine Coast 70.3 2024

SUNSHINE COAST 70.3 Who’s keen to rip it up in Mooloolaba? 19 weeks until the gun goes off ...

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IRONMAN

IRONMAN AUSTRALIA Debut IRONMAN incoming for Steve. Training has been going well and fitness is trending up. The emphasis has been logging the miles on the bike in readiness for the challenging ride and to bridge the gap to his swim and run conditioning… High swim fitness and consiste ...

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MONEY SHOT

Dylan with the money shot as he crossed the line in his debut 70.3! With limited experience in endurance sport Dylan has embraced the challenge of training around the demands of working a big job and raising a young family (which has grown throughout this period too). Early mornings, open comm ...

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JET COACHING x GEELONG 70.3

JET x GEELONG

Geelong 70.3 2023:

🛩️ 25 athletes racing 🙌 11 personal bests 👏 10 Top 10s 🏁 5 first timers ⏱️ 5 sub 430s 🏅 1 podium 🤝 1 dream team 🥉 Ironman TriClub

Geelong 70.3 2024… SOON!

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THE FINAL COUNTDOWN…

THE FINAL COUNTDOWN Four days until the 2024 edition of @ironmanoceania Geelong 70.3 The final week or two is all about ‘the final’ > long ride >  key strength session >  interval What’s your favourite ‘final session’? ...

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HANLON EXPRESS

All aboard Steve’s journey back to the top… An elite performer in years past we have joined forces in a joint mission to see where we can take his health, fitness and performance in the years to come So far, so good: >  injury free > motivation and enjoyment sky high >  fitne ...

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RACE WEEK TIPS

RACE WEEK TIPS

Get excited – it’s race week!

Race week isn’t about doing nothing, over resting and hoping for the best. It is about best preparing the body for peak performance from current fitness. As such we recommend:

📆 sticking to normal routine and structure ...

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PERSONAL BESTS

PERSONAL BEST (PB)

noun

the best time or score ever achieved by a sports player in a particular event

See other: personal record

After the weekend of racing five JET athletes have a new ‘PB’ in terms of overall time, split or placing (or combination)… that is wha ...

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AUSSIE CHAMPION

AUSSIE CHAMP! Steve can add Cross Tri National Champ to his palmares after the weekends race in the Snowy Mountain ...

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GEELONG 70.3 SWIM TIPS (FOUR WEEKS OUT)

Geelong 70.3 swim tips… At four weeks out.

SINK OR SWIM!

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. The swim course is simple and usually calm which means it can be fast… let’s make sure it is fast f ...

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