GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

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GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

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POST RACE DEBRIEFS

After every race, there is a post race debrief… – what went well – what can we do better – training & racing trends – how are we tracking towards our goals – PBs and / or podiums One thing always emerges though, and that is the desire to IMPROVE and get ...

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ON THE UP

‘The best I have felt racing in years’

That’s what we like to hear, that’s what we have come to expect

Be your best

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CHRISTMAS 🎅

Training day… yay or nay?

If you enjoy it and it’s good for you then why not!

Merry Christmas Everyone 🎄

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AERO

Tuck in and go!

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TASSIE 🍎

8 weeks until Tasmania 70.3… Who is lining up on the Apple isle?

Be sure to toughen up those legs ⛰️

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EMPTY THE TANK 🫗

‘To give anything less than your best is to sacrifice a gift’ – Steve Prefontaine

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THE HUCK 🛻

14min 70.3 PB for Matt at Busso 70.3 ☑️

That’ll do… for now! 📈

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FASTER WITH AGE 🙌

DB in his natural habitat, on the race course, and PBing in his mid 60s ☑️

Going around again at Challenge Canberra in 4 days time… 🔜

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