NOT KONA

Jacquie back doing what she loves best. The Queen loves to race 💁‍♀️ Not slowing down either… Quick splits & 4th AG ☑️ The plan for 2024 is set… let’s go! 🛩️

Continue reading

FRESH THREADS

First race in the JET colours for James at Melbourne 70.3 and a nice PB as well 👊

Continue reading

COMING THROUGH!

Will on the charge on his middle distance debut 👋

Continue reading

EYES ON THE PRIZE

Debut middle distance race in the bag… Now it’s time to get faster 📈

Watch this space!

Continue reading

KNOCK KNOCK ✊

Frank The Tank knocking on the door of a SUB430… Not his day on the bike but patience and discipline meant another improved run split!

It’s coming… He’s dangerously close now 🎯

Continue reading

MILLIE

10min Noosa Tri PB one week ☑️

20min 90km bike split PB the next… ☑️

Next up: Geelong 70.3 🔜

Continue reading

IMWC FINISHER: JACQUIE EARL 🌸 🌋

Mission accomplished ☑️

Continue reading

ADAPTION

If you consistently provide the body with a stimulus it will adapt… 4-6 weeks is the usual time frame for a body to adapt… both physiologically and musculoskeletally.

Give it at least thins long and then reassess and see if you need to build again or adjust the stimulus in some other w ...

Continue reading

RACES INCOMING

Time to narrow the focus 🎯

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclin ...

Continue reading

RUNNING FOR TRIATHLON

Directly affected by:

– swim conditioning – bike strength – pacing strategy – fueling & hydration

You’ll be rewarded by:

– consistency across the board – patient progressions in run load – appropriate race execution

#jetc ...

Continue reading