FRESH THREADS

First race in the JET colours for James at Melbourne 70.3 and a nice PB as well 👊

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COMING THROUGH!

Will on the charge on his middle distance debut 👋

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EYES ON THE PRIZE

Debut middle distance race in the bag… Now it’s time to get faster 📈

Watch this space!

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KNOCK KNOCK ✊

Frank The Tank knocking on the door of a SUB430… Not his day on the bike but patience and discipline meant another improved run split!

It’s coming… He’s dangerously close now 🎯

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MILLIE

10min Noosa Tri PB one week ☑️

20min 90km bike split PB the next… ☑️

Next up: Geelong 70.3 🔜

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IMWC FINISHER: JACQUIE EARL 🌸 🌋

Mission accomplished ☑️

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ADAPTION

If you consistently provide the body with a stimulus it will adapt… 4-6 weeks is the usual time frame for a body to adapt… both physiologically and musculoskeletally.

Give it at least thins long and then reassess and see if you need to build again or adjust the stimulus in some other w ...

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RACES INCOMING

Time to narrow the focus 🎯

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclin ...

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RUNNING FOR TRIATHLON

Directly affected by:

– swim conditioning – bike strength – pacing strategy – fueling & hydration

You’ll be rewarded by:

– consistency across the board – patient progressions in run load – appropriate race execution

#jetc ...

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BRINGING THE HEAT

Luke Host had a blistering debut over the PTO 100km distance in Singapore over the weekend 🇸🇬

As usual, good preparation and meticulous execution of his pacing strategy lead to great performance despite the testing conditions ☑️

4th AG, 8th Overall 🏁

#jetcoaching ...

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