Matt Ellis, IRONMAN 70.3 World Championships Finisher

70.3 WORLD CHAMPS!

The satisfaction of nailing preparation, strategy and execution!

Well done Matt. IRONMAN 70.3 World Champs finisher!

Continue reading

LADIES DAY – 70.3 WORLD CHAMPS, TAUPO

LADIES DAY! Well done to the girls who took on the IRONMAN 70.3 World Championships  in Taupo. A job well done. Yea the girls! ...

Continue reading

THOROUGHBRED

THOROUGHBRED Some people are made for racing. Tyler is one of those people. Motivated, talented, gritty, passionate, tough and driven. He wants to race, he wants to improve, he wants to ‘win’… How do you manage an athlete who is a ‘beginner’ but has a limitless potential? How do you ...

Continue reading

Geelong 70.3

G-TOWN An honest course needs an honest prep – keep it steady through the festive period and New year to give yourself the best chance. 16 weeks out from Geelong 70.3… get after it. ...

Continue reading

RUN GOALS

RUN GOALS A 90min half marathon is a common goal for may endurance athletes. For many triathletes a big milestone is to run a 90min half marathon off the bike. Eric was able to achieve this at Melbourne 70.3 recently. His running has gone to strength to strength over the past couple of years ...

Continue reading

DIALLED

DIALLED What goes into a good bike leg? – fitness – strength – fit/position – fatigue resistance – fueling – concentration – hydration – pacing – aerodynamics – equipment choice RD looking dialled at Melb 70.3 recently and nailing ...

Continue reading

KONA

A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...

Continue reading

RUN LIKE A GIRL

RUN LIKE A GIRL 50min marathon PB Well done, Alix! ...

Continue reading

MARATHON MAN

MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...

Continue reading

BUSY?

BUSY? You want to prioritise and optimise… Prioritise your training time and what you need to do within that training time Optimise the time spent training and get the right mix of sessions within your schedule ...

Continue reading