TT TIME
Did you know…
Triathlon/Time trial bikes are capable of riding in all weather conditions and over flat, hilly and undulating terrain…
Are you?
Jokes aside, if you are training for middle or long course triathlon and you are riding less than 6-8hrs a week ov ...
Want to run off the bike faster? Dont we all?! Before you look at running more, adding a ‘track’ session to your training schedule or doing more long runs – all of which could help – consider the following: – Swim conditioning – Bike strength – Pacing, nutrit ...
DIALLED What goes into a good bike leg? – fitness – strength – fit/position – fatigue resistance – fueling – concentration – hydration – pacing – aerodynamics – equipment choice RD looking dialled at Melb 70.3 recently and nailing ...
RIDING IN PARADISE The ride at Cairns 70.3 and IRONMAN Cairns is spectacular in places. Most of the elevation comes in the first 60km (70.3) and 150km (IM) and should be managed accordingly. It is a course where you can still ride quite fast due to the road surface and rolling terrain Manage ...
GET ON YER BIKE
ride long ride hard ride uphill ride oftenJUST RIDE
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Geelong 70.3 bike tips… At four weeks out.
BIKE FOR SHOW!*
We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...
Let’s play aero bingo… what you got? – An evolving bike fit – Aero Helmet – Calf Sleeves – Head tuck – Bottle down the top – Disc wheel – Sleeved Tri Suit – Shaved legs – Bottle placement What else? ...
A great result for Alison despite not all going to plan on the day… that’s racing!
Fitness
Strength
Confidence
Speed
Just the way we like it
– Build resilience – Build metabolic efficiency
The foundation & base of ALL health, fitness and high performance programs
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