DIALLED

DIALLED What goes into a good bike leg? – fitness – strength – fit/position – fatigue resistance – fueling – concentration – hydration – pacing – aerodynamics – equipment choice RD looking dialled at Melb 70.3 recently and nailing ...

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IRONMAN CAIRNS BIKE TIPS

RIDING IN PARADISE The ride at Cairns 70.3 and IRONMAN Cairns is spectacular in places. Most of the elevation comes in the first 60km (70.3) and 150km (IM) and should be managed accordingly. It is a course where you can still ride quite fast due to the road surface and rolling terrain Manage ...

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IT’S ALL ABOUT THE BIKE!

GET ON YER BIKE

ride long ride hard ride uphill ride often

JUST RIDE

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GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

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AERO BINGO

Let’s play aero bingo… what you got? – An evolving bike fit – Aero Helmet – Calf Sleeves – Head tuck – Bottle down the top – Disc wheel – Sleeved Tri Suit – Shaved legs – Bottle placement What else? ...