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Category: Bike

The Long Ride

Is the humble long ride the ‘most important’ session for a long course triathlete? We think it will come close for the majority of age group triathletes! Why? specificity to event aerobic conditioning muscular endurance relative low risk of overuse injuries ‘cross pollination’ ...

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Do. Epic. Things.

Do. Epic. Things. Special mention to Luke Host on his efforts over this weekend. 250km+ ride 4000m+ elevation 10hrs+ Solo How do you prep for such an effort? Well, all simple stuff! high frequency of riding through the week, every week consistent long rides focus on both daily nu ...

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IF IT IS TO BE, IT IS UP TO ME

You are not owed anything. You need to make it happen. Want to swim better. Swim more. Want to ride faster. Get on your bike. Want to run more efficiently. Practice. Want less injuries. Get strong and build resilience. The simple solutions are the best. If in doubt, keep it simple. S ...

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#Festive500

Welcome to 2022.. if you’re needing some inspiration look no further! Well done to all of the JET pack who took on the #festive500 Luke Host (inc 5000m+ elevation) Kate Bannister (all on zwift!) Brenton Logan The festive 500 involves cycling 500km between 24th Dec and 31st Dec. JET ru ...

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Technique

Working on your technique is great but it is irrelevant if you are not strong enough or fit enough to hold that technique for extended periods of time… With that in mind we need to consider building strength/resilience as well as fitness/conditioning. They are critical if we want to refin ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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Age Grouper Tri Tips

Keep your TT bike on the trainer. Especially through winter. That way you ride it frequently and it’s not foreign when you start riding it in prep for races. You need / want to be able to perform on your TT bike in races. This simple tip and the familiarity that comes with it will go a long way ...

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Memory: Rob Kosta – vEverest

Remember that time Rob did a vEverest? #doepicshit  ...

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Join Us – Weekly Pack Rides!

Every Tuesday is #timetrialtuesday with JET COACHING’s weekly pack rides 6am every Tuesday for a 60min session… lots of strength endurance and Vo2 work on the menu during the PREP PHASE. Open to: JET Community Members PACK PROGRAM athletes 1:1 Coaching Clients The session inclu ...

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Nailing The Basics… In Action With S. Latham

Time Trial Tuesday with Scott Latham, captured by Katrina Carr at the recent Coles Bay Half in Tassie. Scott PB’d the ride and the race in tough conditions… how? He simply stayed in TT position for the entire bike leg. Sounds simple; because it is. #NailTheBasics #CyclingPractice #TTT ...

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JET Stretching

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