TIME TRIAL (TUESDAY) TIPS

Want to ride faster?

1. Ride Your TT Bike… Year Round

2. Ride on all terrain on your TT bike… Year Round

3. Ride in your TT position, on all terrain, year round

4. Ride at all intensities in your TT position, on all terrain, year round

5. Practice being aero ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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TT TUESDAY – RIDE FASTER

Want to ride faster and you already nail the basics… Now it is time to pay attention to the details:

– Bike Fit Optimisation – Tyre type and pressure – Position and conditioning… ‘postural fitness’ at race watts!

#ridefast #jetcoaching #beyourbest #triat ...

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ROTB (Run off the bike)

Dial up your cycling or increase running load? What is the best way to bring down your run split in a 70.3.

Age Group Triathletes be wary of increasing running load or intensity too quickly. Often great results come from increasing your overall aerobic efficiency and RESILIENCE. This can o ...

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The Long Ride

Is the humble long ride the ‘most important’ session for a long course triathlete? We think it will come close for the majority of age group triathletes! Why? specificity to event aerobic conditioning muscular endurance relative low risk of overuse injuries ‘cross pollination’ ...

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Do. Epic. Things.

Do. Epic. Things. Special mention to Luke Host on his efforts over this weekend. 250km+ ride 4000m+ elevation 10hrs+ Solo How do you prep for such an effort? Well, all simple stuff! high frequency of riding through the week, every week consistent long rides focus on both daily nu ...

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IF IT IS TO BE, IT IS UP TO ME

You are not owed anything. You need to make it happen. Want to swim better. Swim more. Want to ride faster. Get on your bike. Want to run more efficiently. Practice. Want less injuries. Get strong and build resilience. The simple solutions are the best. If in doubt, keep it simple. S ...

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#Festive500

Welcome to 2022.. if you’re needing some inspiration look no further! Well done to all of the JET pack who took on the #festive500 Luke Host (inc 5000m+ elevation) Kate Bannister (all on zwift!) Brenton Logan The festive 500 involves cycling 500km between 24th Dec and 31st Dec. JET ru ...

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Technique

Working on your technique is great but it is irrelevant if you are not strong enough or fit enough to hold that technique for extended periods of time… With that in mind we need to consider building strength/resilience as well as fitness/conditioning. They are critical if we want to refin ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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