How much time do you spend in TT position?

How much time do you spend in time trial position in training? Although simple and seemingly obvious this one is often over looked by age group triathletes. Can we really expect to optimise performance on race day when riding for 2-3-4-5-6hrs in TT position if you have not practiced or refined ...

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Seven Tips From A Pro – Tip Four!

When was the last time you cleaned or serviced your triathlon gear?!

In our series of tips from pro Kevin Collington today we explore why it is important to look after your gear.

From regular bike maintenance, to updates on your devices, and new running shoes there is a lot to think ...

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Video: MAF Testing On The Bike

How do you measure your fitness?

One exercise we regularly do at JET Coaching is to undertake a simple 30 minute MAF test.

I got on my bike to show you just how easy it is.

New video on YouTube, also includes a sneak peak of the new JET office and training studio!

http ...

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Strength Endurance

Strength training for endurance athletes comes in many forms…

– Activation / Mobility / ‘Pre-Hab

– General Strength Training (resistance training)

– Sports Specific Strength

For this weeks Wednesday WorkOut we look into another progression ...

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Are You A Virtual Athlete Or A Real One?

Many athletes around the globe have been forced indoors of late… and rightly so in many cases. But, getting outside in fresh air, amongst nature and in the sunshine is good for us. Good for us as human beings, let alone as ‘athletes’.

So embrace it and take opportunities where yo ...

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JET Cycling Challenge… Complete!

JET Cycling Challenge

In lieu of the great ocean road otway Classic… and for a bit of fun this weekend saw another challenge for the JET Pack and wider JET community.

We had 160/100/60km challenges either indoors or outdoors. Another simple, yet effective way to get the guys ...

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Zwift + Virtual Sessions – Embracing Change

Some of the #JETpack embracing Zwift over the past weeks… one of the few ways we’ve been staying structured and connected amongst the chaos and uncertainty.

We’ve also had virtual strength sessions and an increase in communication and education to our pack over the past few weeks ...

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Double Bike Days

Time Poor but want to ride strong… try some double bike days.

✅ specificity ✅ resilience ✅ endurance ✅ conditioning ✅ variation

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Cadence Debate…

Cadence Debate…

There is no magic cadence when it comes to cycling… or cycling for triathlon.

This is not about tell you to ride at ‘x’ or ‘y’ cadence, but rather a list of considerations when it comes to choosing a cadence, or cadence range for t ...

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Session of the week – Staple Long Ride

Session of the week – Staple Long Ride

This is not a sexy, dynamic session but it should be part of your staple diet leading into an event… The idea is to accumulate time on your bike, preferably in your ‘race position’ i.e. TT position and a steady and consistent heart rate and ca ...

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