TRIATHLON SWIM TIPS – DO TRIATHLETES NEED TO KICK?

KICK-SWIM FOR TRIATHLETES Do triathletes need to have good kick? This is frequently debated topic when it comes to triathlon swim performance and the approach to swim training… If you have a strong kick, great – it can be a great tool depending on your race goals. If not, don’t worry to ...

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FUEL THE BEAST – ENDURANCE SPORT NUTRITION TIPS

FUEL THE BEAST! Fueling for endurance sport is an ever-green hot topic… new products, new science and the latest supplement never far away. But it can, and should be, simple. Eat ‘enough’. Fuel to your needs. Before, during and after sessions. In-session fueling is not just about thi ...

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MELBOURNE 70.3 – 100 DAYS OUT

ONE HUNDRED DAYS 100 days until IRONMAN 70.3 Melbourne… will you be on the start line? Will you be race ready? 100 days is plenty of time… but only if you are doing the right things off and off the training track. The countdown is on whether you are PB hunting, looking for your first fini ...

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KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

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IRONMAN ERIC

IRONMAN ERIC Well nearly… just got to add a swim in  😉 Jokes aside, a fantastic bike-run combo from the ever consistent Mr Schmidt to stop the clock in 9:25 on debut Lots went well and lessons learnt. A job well done. ...

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BEGINNERS LUCK

BEGINNERS LUCK Was nothing lucky about Tiana’s result on debut in Busselton 100… Preparation and execution were on point! Absolutely nailed it Sub 5, loved every minute and is hungry for more! ...

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NEXT STOP: IRONMAN

NEXT STOP: IRONMAN

Olive had her last race prior to IRONMAN Cairns as part of the IRONMOB program at Port Macquarie last weekend. How’d it go? A strong ride and her best run to date… That’ll do ...

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