Choose Your Path

Choose your path.

A few things as we charge in to 2021…

1. Consider creating simple, sustainable habits – not big, grand changes that you’ll have forgotten about in two weeks

2. Think about the rhythm and intents of training sessions, weeks, blocks and phases &# ...

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The Ultimate Performance Hack…

Best hack ever… guaranteed to improve performance! And a timely reminder as we head into the ‘holiday’ season.

Keep hacking away at positive habits (doesn’t have to be drastic or in the form of unsustainable increases) and hack away at the unhelpful habits!

#beyourbest ...

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Improving Your Running…

Here is a great podcast / resource for all of us.

It summarises (and adds to!) the JET approach to running… for both runners and triathletes.

You will notice some common themes and references to:

– value of multisport for run performance – building overall r ...

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The best recovery tool out there… and it is free!

Sleep… the number one recovery tool.

Some good tips and insights here… not just for athletic performance, but for life performance!

Article includes: – chronotypes – blue light – recovery breaks – pre and post sleep routines

Original artic ...

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Massage – The benefits for endurance athletes

Massage – Like anything, consistency will yield best results!

The benefits are far reaching so here is a quick over view of some of them and a reminder to book REGULAR massages for best results. They should be used as a preventative approach, rather than a reactive / treatment modali ...

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Swimming Case Studies

We look at a couple of case studies which address a couple of topics. Namely, the volume (or lack there of) ‘needed’ to excel in endurance sport and the value of consistency.

Quality and effectiveness of training stimulus should be the measure of success… Not simply how & ...

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What’s Your Relationship With Training?

A great article about our relationship with training…. and all other aspects of life, including work.

Some common themes for the JET COACHING athletes including a different way of considering KEY, Supporting and other training session ‘types’

Give it a read (it wil ...

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Structure And Routine

Great for 2020 and great for those times in life where things get ‘busy’…

Busy is ok – it is all about how to manage it.

Prioritize what really matters.

Organise (your day/week/month/quarter).

Create routine.

Maintain structure.

Your hea ...

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Strength Underpins All Athletic Performance

Strength Underpins All Athletic Performance

Do your strength work!

At JET Coaching we look at strength on equal terms with endurance training. We consider:

– Activation / Injury Prevention / Prehab-Rehab & Habit Creation – General Strength and Conditioning &# ...

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JET VIRTUAL TRAINING CAMP

That’s a wrap…

The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.

Over the course of five days there were swim, bike, run, strength and self care sessions.

The idea was to take al ...

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