Video: MAF Testing On The Bike

How do you measure your fitness?

One exercise we regularly do at JET Coaching is to undertake a simple 30 minute MAF test.

I got on my bike to show you just how easy it is.

New video on YouTube, also includes a sneak peak of the new JET office and training studio!

http ...

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Pre Session Hydration

A little summary on pre session hydration…

When considering hydration we want to ensure we are hydrated prior to commencing every session. As such we will focus on some basic hydration tips for daily living.

–> AM Sessions

When training ‘first thing’ i ...

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What is structure & routine really?

Structure and Routine does not mean doing the same thing every day and every week.

It also doesn’t mean you have to do the things at the same time everyday.

At JET coaching we lean in to creating structure and routine with training around life’s other non negotiables. This inclu ...

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Pre Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

*Little to no fuel required before or during *Fuel post with carbohydrate and protein

—> Long but easy session (60-90mins+)

*A sm ...

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Walking…

When was the last time you went for a walk?

As ‘athletes’ we often get caught up in the structure of our training schedules… which is good, encouraged and healthy.

BUT

It often means we neglect the benefits of low level physical activity. Human beings are meant to m ...

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A Reminder: Training Appropriately For The Times…

Reminder: https://jetcoaching.com.au/five-point-checklist-for-all-athletes-for-prep-phase-training-through-global-pandemic/

COVID Training best practice. If you need some help navigating this thing we are here for you via three main services

– Performance Consults – JET ...

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What are you training for?

Train for…

There are so many reasons to maintain, resume or start training. And it isn’t just about fitness or racing. Training is there to help you be better at the things that are important to YOU!

Train for health. Train for fitness. Train for performance. Train for sport ...

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Strength Endurance

Strength training for endurance athletes comes in many forms…

– Activation / Mobility / ‘Pre-Hab

– General Strength Training (resistance training)

– Sports Specific Strength

For this weeks Wednesday WorkOut we look into another progression ...

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Random Approach = Random Results

More on training vs exercise is simplified and summarised with the following quote thanks to Purple Patch Fitness.

Many athletes remove themselves from a coaching relationship saying that they will keep up their training and they will be ok… but time and again we see them fall away a ...

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Exercise Vs Training

Exercise is, by definition: “activity requiring physical effort”

Training is, by definition: “the process of learning the skills you need to do a particular job or activity”

We believe everyone should train, rather than exercise. Exercise is random and althou ...

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