NUMBERS MAN

NUMBERS MAN Azza is a numbers man… luckily for him he does that work to back it up. He also paces like a metronome. How’s this for numbers? BIKE – 5:55 (goal sub6) RUN – 3:52 (goal sub4) It wasn’t that long ago he targeted Sub4 at a stand alone marathon and at Port Mac ...

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MURPHY MADNESS

MURPHY MADNESS! He’s been circling for a while but it was only a matter of time… Fourth 70.3 and his best race yet. A strong ride and then a well paced run that ‘finally’ showcased his current run potential Sub 4min kms off the bike Increased conditioning, improved fueling and better over ...

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RACE WEEK MINDSET

RACE WEEK MINDSET Ready to race? Nervous? That’s ok… it’s normal. One thing we find can help settle the nerves is to look back through all the training you HAVE done. (Note: Obviously only works if you’ve done some!) Look at what you have done. Not what was planned. Not what you cou ...

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INFORMATION FILTER – REAL COACHING

INFORMATION FILTER The role of the Triathlon Coach takes on many forms… One that has become increasingly more important is the role of ‘information filter’ The way we get our information has changed! Information and mis-information is at our fingertips everywhere we turn. What was once ...

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Relaxed. Efficient. Fast.

RELAXED IS EFFICIENT. EFFICIENT IS FAST. Focus on being relaxed. Practice being relaxed. When going easy. When going hard. At race pace. Remove tension, embrace discomfort and maximize efficiency. In training and in racing. Relaxed is efficient. Efficient is fast. Be your best. ...

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KAV’S ROAD TO A 70.3 FINISH LINE

ROAD TO 70.3… This is Kav. Kav is en route to Port Mac 70.3 in May. Last Sunday she had her best race yet – a good swim, a controlled ride and a great run. This lead to a 17min PB over the olympic distance and was a big step on her path to her first 70.3 finish line. Watch this ...

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GREY ZONE

GREY ZONE? No such thing. There seems to be periodic chatter about a so-called ‘grey zone’ when discussing the intensity distribution of training or endurance sport. There is no zone or range that should be avoided – they all have their place and are appropriate at times. To crea ...

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ELEVATE

ELEVATE I couldn’t recommend Jamie enough for anyone looking to elevate their triathlon training. He is incredibly knowledgeable about all aspects of the sport of triathlon and long-distance events —whether it’s swimming technique, cycling strategy, or running form, he always has insightfu ...

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TT TIME

TT TIME

Did you know…

Triathlon/Time trial bikes are capable of riding in all weather conditions and over flat, hilly and undulating terrain…

Are you?

Jokes aside, if you are training for middle or long course triathlon and you are riding less than 6-8hrs a week ov ...

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ROTB faster

Want to run off the bike faster? Dont we all?! Before you look at running more, adding a ‘track’ session to your training schedule or doing more long runs – all of which could help – consider the following: – Swim conditioning – Bike strength – Pacing, nutrit ...

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