How to approach training (life) at this time…

What should the goals be for this period in our lives?

We want to come out the other side:

1. In good physical, mental and emotional HEALTH

2. With IMPROVEMENT in the areas in which we can work on; those within our control

3. Physically, mentally and emotionally MOTIVA ...

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JET Cycling Challenge… Complete!

JET Cycling Challenge

In lieu of the great ocean road otway Classic… and for a bit of fun this weekend saw another challenge for the JET Pack and wider JET community.

We had 160/100/60km challenges either indoors or outdoors. Another simple, yet effective way to get the guys ...

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JET Coaching Scholarship

Our goal is to help as many people as possible live to their full potential; using the vehicle of triathlon and endurance sports.

How can we make a difference, and how can we help ensure everyone has access to a coach who can guide them, nurture their talents and help improve their fitness ...

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#JETEasterChallenge 2020 – That Is A Wrap

The #JETEasterChallenge was a great success… Swim, bike, run and a whole lot of fun.

Plenty finished the job on the final day, many were already complete and another handful did part thereof.

Awesome to see the #JETPack and wider #JETCommunity support one another and enjoy the ...

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Strength Training Resources – Pilates Video

More filming of content and resources…

This time: Pilates For Triathlon Session One thanks to Bethany Lloyd.

And, for our JET 1:1 athletes and Community Members we have a live session this evening as well.

The value of our service has increased over the past few weeks ...

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Zwift + Virtual Sessions – Embracing Change

Some of the #JETpack embracing Zwift over the past weeks… one of the few ways we’ve been staying structured and connected amongst the chaos and uncertainty.

We’ve also had virtual strength sessions and an increase in communication and education to our pack over the past few weeks ...

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The Sunday Set Up

How do you plan ahead set yourself up for success?

The Sunday Set Up involves spending some time on a Sunday afternoon (as most operate on a Monday-Sunday week) to look at your commitments for the week ahead.

This time is not for work itself but the opportunity to look ahead at ALL ...

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Keeping calm in the chaos…

Generally speaking, as endurance athletes, we should be well equipped in a time like this. We deal with challenging situations all the time, including things not going to plan. We constantly exercise patience, pragmatism and positive daily actions. Retain this ethos and embrace the challenges we ...

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Coaching

It’s so much more than race day, finish lines, PBs and hard training session prescription…

It’s those detailed in depth conversations you get to have with athletes about them; their life, their family, their struggles, their emotions; their drivers…

That is coaching ...

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Caronavirus – COVID-19

JET Coaching’s take on COVID-19

A post we don’t really want to be sharing but we feel it is important that sensible and rational information is distributed in this period of uncertainty and chaos.

Please read on if you are confused or anxious, endurance athlete or not.

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