Effectiveness vs Global Stress

– Improvement – Enjoyment – Progression – Integration

Are all measures of effectiveness whilst;

– Tiredness – Lack of enthusiasm – Poor sleep – Fluctuating / excessive body weight – Recurring ‘niggles’ and/or sore spots

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Variation in training and racing

The body loves variation… it adapts, evolves and generally thrives with variation.

So in training, vary the stimulus and really embrace the different ways you can change it: cadence, effort, duration, length, terrain, location. This keeps it interesting, motivating and engaging menta ...

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JET Swim Squad – Melbourne

Triathlon swim squad in Ascot Vale has spaces available, enquire now!

Want to improve your swimming and join a great squad and a wider triathlon community?

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀� ...

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Effective Training

The number of hours of training you accumulate in a week is irrelevant compared to the amount of effective training time.

The accumulation of training hours should not be the priority for any athlete or fitness enthusiast following a structured training program. Instead, we should be conce ...

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Session Hierarchy: Key Vs Supporting Sessions

Does each training week look the same? Does each session in your program have the same weighting? Are your training sessions a grind physically and/or mentally? Does training often feel like a chore? Do you find you arrive to race day very well prepared but lacking enthusiasm to race… you c ...

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JET Swim Squad

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀️ Triathlon and open water Specific programming 🏊‍♀️ Suitable for swimmers, triathletes and fitness enthusiasts 🏊‍♀️ Phase driven session design 🏊� ...

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Guaranteed Performance Improvement… NAIL THE BASICS

Don’t get caught up in the noise and the barrage of mis-information, keep it simple and concern yourself with the BASICS… over and over again.

– Sleep: Your number one recovery tool for health and performance

– Eating, Fueling, Hydration: Eat to your needs, not t ...

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RECOVERY

It takes courage to recover..

Recovery is where the adaptation to training comes from!

Number one recovery tool: Sleep

Another important habit: Eat / drink within 30mins of EVERY training session

Training: you can’t and shouldn’t go hard every session or every day ...

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Endurance Training

Flipping conventional wisdom on its head and challenging the idea that ‘more is more’ for endurance athletes…

Let’s look at it from another angle altogether; the least amount of training whilst yielding positive results.

Note: Not to be mistaken for ‘less is more’!

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Recovery

It takes courage to recover..

Recovery is where the adaptation to training comes from!

Number one recovery tool: Sleep

Another important habit: Eat / drink within 30mins of EVERY training session

Training: you can’t and shouldn’t go hard every session or every day ...

Continue reading