Discipline

‘’Make discipline your lifestyle. Discipline is not a one-time event’’

– Eliud Kipchoge

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Coaching… Not Programming

At JET Coaching… we Coach. We don’t ‘do programs’

We expect subscription to our philosophies, principles, methodologies and ongoing education.

We want athletes / clients to be accountable to what we do, day in and day out. Our coaching includes all of the above and more. ...

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SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in ...

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IRONMAN PERFORMANCE

IRONMAN PERFORMANCE

Quick fixes and hacks dont work. Ironman is a big commitment and a long way. Completing one is a big task, doing it well is another thing altogether. Commit yourself to the nailing of the basics, the non-negotiables as a priority.

Completing and then competing i ...

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Ongoing Education via JET Hub

Ongoing education and content via the JET Hub for all JET athletes and JET community members.

All about helping people IMPROVE, develop and grow as an athlete… and human beings.

#beyourbest

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Healthy Habits – Fueling Your Body

Eat to fuel your body.

Exercise for physical, mental and emotional benefits.

Don’t exercise to eat.

Health is a lifestyle. Without it we cannot have sustainable fitness or performance.

https://www.facebook.com/1643394199275282/posts/2504239466524080?substory_index=0& ...

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Real Coaching

No pain, no gain.

Go hard or go home.

Tip: If a coach is using these phrases, steer clear.

Bonus tip: if they’re telling you how good they are and/or that they have all the answers… also steer clear.

One of my goals is to improve the standard of coaching servi ...

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Post Race Reovery – Don’t Be A Sloth!

A good reminder for anyone who races but timely for those who did the 2XU Triathlon Series on Sunday, Western Sydney or Ironman In Bussleton!

Save the link and remind yourself every race you do… Don’t worry, we will reshare.

#BeYourBest

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Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

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