70.3 Race Tips (4-6weeks out)

Tips if you are racing Geelong 70.3 (or any long course race in the next 3-6 weeks)

—> or save this for future races

– Abstain from the desire to test or validate constantly; pick 1-2 key and appropriate sessions and nail them

– Maintain your strength work R ...

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Daily Habits and Creating Sustainability…

– Enjoy what you do – Train with purpose and structure, sometimes hard – Eat REAL food… enough of it, mostly plants, at the right times – Hydrate frequently – Sleep and rest – Be part of a community – Get outdoors, feel the sunshine and fresh air &# ...

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Discipline

‘’Make discipline your lifestyle. Discipline is not a one-time event’’

– Eliud Kipchoge

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Coaching… Not Programming

At JET Coaching… we Coach. We don’t ‘do programs’

We expect subscription to our philosophies, principles, methodologies and ongoing education.

We want athletes / clients to be accountable to what we do, day in and day out. Our coaching includes all of the above and more. ...

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SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in ...

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IRONMAN PERFORMANCE

IRONMAN PERFORMANCE

Quick fixes and hacks dont work. Ironman is a big commitment and a long way. Completing one is a big task, doing it well is another thing altogether. Commit yourself to the nailing of the basics, the non-negotiables as a priority.

Completing and then competing i ...

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Ongoing Education via JET Hub

Ongoing education and content via the JET Hub for all JET athletes and JET community members.

All about helping people IMPROVE, develop and grow as an athlete… and human beings.

#beyourbest

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Healthy Habits – Fueling Your Body

Eat to fuel your body.

Exercise for physical, mental and emotional benefits.

Don’t exercise to eat.

Health is a lifestyle. Without it we cannot have sustainable fitness or performance.

https://www.facebook.com/1643394199275282/posts/2504239466524080?substory_index=0& ...

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Real Coaching

No pain, no gain.

Go hard or go home.

Tip: If a coach is using these phrases, steer clear.

Bonus tip: if they’re telling you how good they are and/or that they have all the answers… also steer clear.

One of my goals is to improve the standard of coaching servi ...

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