The Non-Negotiables

The non negotiables:

– 🚲 Training – endurance load; swim, bike, run, other

– 🛏 Recovery – sleep, fuel, rest, easy ‘training’ & supportive sessions, post season, resets throughout the year

– 💪 Strength – activation, global ...

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Passion Of The Process

When the passion of the process decays in the pursuit of only an outcome it’s seldom sustainable and ultimately it is not the route to find that best outcome – Matt Dixon

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Double Bike Days

Time Poor but want to ride strong… try some double bike days.

✅ specificity ✅ resilience ✅ endurance ✅ conditioning ✅ variation

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Easy vs Hard

Ensure you approach the ‘easier’ sessions correctly so that the ‘harder’ sessions can be appropriately hard.

– Jamie Edwards

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Effectiveness vs Global Stress

– Improvement – Enjoyment – Progression – Integration

Are all measures of effectiveness whilst;

– Tiredness – Lack of enthusiasm – Poor sleep – Fluctuating / excessive body weight – Recurring ‘niggles’ and/or sore spots

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Variation in training and racing

The body loves variation… it adapts, evolves and generally thrives with variation.

So in training, vary the stimulus and really embrace the different ways you can change it: cadence, effort, duration, length, terrain, location. This keeps it interesting, motivating and engaging menta ...

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JET Swim Squad – Melbourne

Triathlon swim squad in Ascot Vale has spaces available, enquire now!

Want to improve your swimming and join a great squad and a wider triathlon community?

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀� ...

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Effective Training

The number of hours of training you accumulate in a week is irrelevant compared to the amount of effective training time.

The accumulation of training hours should not be the priority for any athlete or fitness enthusiast following a structured training program. Instead, we should be conce ...

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Session Hierarchy: Key Vs Supporting Sessions

Does each training week look the same? Does each session in your program have the same weighting? Are your training sessions a grind physically and/or mentally? Does training often feel like a chore? Do you find you arrive to race day very well prepared but lacking enthusiasm to race… you c ...

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JET Swim Squad

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀️ Triathlon and open water Specific programming 🏊‍♀️ Suitable for swimmers, triathletes and fitness enthusiasts 🏊‍♀️ Phase driven session design 🏊� ...

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