Session Hierarchy: Key Vs Supporting Sessions

Does each training week look the same? Does each session in your program have the same weighting? Are your training sessions a grind physically and/or mentally? Does training often feel like a chore? Do you find you arrive to race day very well prepared but lacking enthusiasm to race… you c ...

Continue reading

JET Swim Squad

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀️ Triathlon and open water Specific programming 🏊‍♀️ Suitable for swimmers, triathletes and fitness enthusiasts 🏊‍♀️ Phase driven session design 🏊� ...

Continue reading

Guaranteed Performance Improvement… NAIL THE BASICS

Don’t get caught up in the noise and the barrage of mis-information, keep it simple and concern yourself with the BASICS… over and over again.

– Sleep: Your number one recovery tool for health and performance

– Eating, Fueling, Hydration: Eat to your needs, not t ...

Continue reading

RECOVERY

It takes courage to recover..

Recovery is where the adaptation to training comes from!

Number one recovery tool: Sleep

Another important habit: Eat / drink within 30mins of EVERY training session

Training: you can’t and shouldn’t go hard every session or every day ...

Continue reading

Endurance Training

Flipping conventional wisdom on its head and challenging the idea that ‘more is more’ for endurance athletes…

Let’s look at it from another angle altogether; the least amount of training whilst yielding positive results.

Note: Not to be mistaken for ‘less is more’!

Continue reading

Recovery

It takes courage to recover..

Recovery is where the adaptation to training comes from!

Number one recovery tool: Sleep

Another important habit: Eat / drink within 30mins of EVERY training session

Training: you can’t and shouldn’t go hard every session or every day ...

Continue reading

Pragmatism

Flipping conventional wisdom on its head and challenging the idea that ‘more is more’ for endurance athletes…

Let’s look at it from another angle altogether; the least amount of training whilst yielding positive results.

Note: Not to be mistaken for ‘less is more’!

Continue reading

Considerations for ALL training programs…

Specificity

Specific to the needs and requirements of the individual (and any events being trained for as they draw closer)

Consistency

Consistency in approach, mindset, supporting habits and execution

Progression

Appropriate progressions in line with the spe ...

Continue reading

Returning to training after short break…

Some considerations and quick fire steps on managing a short break and subsequent return to training for age group triathletes…

Spoken about from the context of a short illness such as a cold.

Hope it helps, questions welcome!

Note: adapted from a recent discussion on t ...

Continue reading

Improvement

The goal of any structured training should be to IMPROVE.

This should be the measure of success.

Training should not be about accumulating hours.

It should not detract from the other areas of your life.

Training isn’t just there to make you tired.

It isn’t ...

Continue reading