Purpose and Execution

Purpose and Execution

Every session has a purpose.

The purpose may change but it is very important.

Nailing a session is about aligning your execution with the focus.

Example session focus: recovery, aerobic capacity, strength endurance.

Train smart and train wi ...

Continue reading

Session Design!

Still one of my favourite parts of my job (there are a few)

Session design.

I have a massive library of sessions for different needs, goals, athletes, phases, races, purposes etc etc, but, I still love sitting down and getting creative; finding new ways to ensure sessions are engagi ...

Continue reading

Open Water Expert… Swim Session Of The Week

A good swim session to try throughout the open water swim season, best done in your wetsuit and if possible, at similar time of day to race day.

A bit of everything including warm up, take out intensity, sustained effort and strength/concentration in the back end.

Distances for Sta ...

Continue reading

Training…

Training should have the following:

– consistency – specificity – progression / challenges – a focus on SELF improvement

#beyourbest #simplicity

Continue reading

Health vs Fitness…

Are you ‘fit’ but lacking your health?

I’m a big believer in health first, then fitness and then chasing performance… I think you can be seen as ‘fit’ but not necessarily healthy, but if this is you you’ve likely missed the point.

Often it’s not training that is ...

Continue reading

Session Of The Week – Twenty One Ones

Session of the week…

Try this one, anytime from 2-6 weeks out from a Half distance or olympic distance event.

It is good for pacing and building strength endurance over distance similar to race day.

As always, focus on good form to ensure your effort in the second half ...

Continue reading

The GREY Zone

The ‘grey zone’… my take.

You are supposed to train easy or cap the session at a set HR but you don’t take note or you let it drift a little higher than it should…

This means you are training harder than you should and your effort and the effect on yo ...

Continue reading

Triathletes… Use the pace clock!

Triathletes… Use the pace clock!

The pace clock is a simple and very effective swim tool that has been in use for many years.

The best swimmers and the best triathletes in the world use this tool with great effect… and so should you.

It can measure pace, rest and ...

Continue reading

Never Skip Monday…

Planning and organisation are two of the key ingredients to success… in sport and in life.

Get organised on Sunday and never skip Monday!

Nail the basics… Have a good week

Continue reading

Cadence Debate…

Cadence Debate…

There is no magic cadence when it comes to cycling… or cycling for triathlon.

This is not about tell you to ride at ‘x’ or ‘y’ cadence, but rather a list of considerations when it comes to choosing a cadence, or cadence range for t ...

Continue reading