This Ain’t No Tour Bus!

’This ain’t no tour bus’…

Love this quote from Coach John Hellmans.

Translation: fitness and performance take hard work and perseverance.

The best results, you will work for. Progression wont be linear, and that is ok!

Don’t like it: jump on the tour bus ...

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JUNK Miles

Say no to JUNK miles… the proof is in the name.

Each and every session should have a purpose and this will guide your execution of it. Some easy sessions aren’t necessarily junk miles. Easy can take on many forms. Recovery, prepatory, adaptation or technical development.

If ...

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Self Discipline

For those struggling with motivation and commitment a lovely little quote from the one and only Eliud Kipchoge:

“Self-discipline starts with you. It’s no other person. It starts with you. Start to examine yourself…Self discipline is doing what’s right instead of doing what you feel ...

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Create Sustainability…

Boring, ‘mediocre’ sessions…

The best training blocks are built on ‘medicocre’ sessions!

We don’t hear of the basics much… because they arent so ‘sexy’

But your mediocre, basic, simple sessions and daily habits that bridge to, fill and allow adaption ...

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Post Season Planning: Reflect, Reset, Reload. Make Next Season Your Best Yet!

Post Season: Reflect, Reset, Reload…

Your season is done. Next season seems so far away. Do you keep training? Do you take a ‘break’? The period of post season / off season, and then the prepatory and build phases (often loosely labeled ‘winter training’) can be tricky to nav ...

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Hacks…

One being that hacks and gimmicks don’t work!

If it claims to be a quick fix or someone claims they have all the answers; walk away.

Pragmatic, sustainable application of the basics over time will yield the most success. And remember that success is the progression in athletic dev ...

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NOISE

Noise…

There’s a lot of noise in the world… and it seems so many want to pretend they’re an expert, or know what’s best

Some tips for navigating: – Nail the basics – Keep it simple – Know your intrinsic motivators and stay true to them – Sta ...

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Basics…

All the 1%ers mean nothing if you don’t have the initial 99%!

Same as ‘icing the cake’ means nothing unless you’ve baked a very good base for said cake

Nail the basics… consistently over time. That’s your way to improved health, fitness, performance and longevity in ...

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Getting it DONE

It’s one thing pushing hard when you are feeling good and all is going well… but, successful people find a way to push through and get it done regardless of what challenges they face.

So when training and life throws you challenges, embrace them and make it happen… it’s goo ...

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Evolution Over Time…

The final 9-13 weeks leading into an event is directly effected by the block of 13 weeks prior to that and that 13 weeks by the block that precedes it…

I think you get the point.

It’s not about having a massive block into a race/event, it is about layering the final pieces o ...

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