MELBOURNE 70.3 – 100 DAYS OUT

ONE HUNDRED DAYS 100 days until IRONMAN 70.3 Melbourne… will you be on the start line? Will you be race ready? 100 days is plenty of time… but only if you are doing the right things off and off the training track. The countdown is on whether you are PB hunting, looking for your first fini ...

Continue reading

KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

Continue reading

Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

Continue reading

STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

Continue reading

COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

Continue reading

IRONMAN ERIC

IRONMAN ERIC Well nearly… just got to add a swim in  😉 Jokes aside, a fantastic bike-run combo from the ever consistent Mr Schmidt to stop the clock in 9:25 on debut Lots went well and lessons learnt. A job well done. ...

Continue reading

BEGINNERS LUCK

BEGINNERS LUCK Was nothing lucky about Tiana’s result on debut in Busselton 100… Preparation and execution were on point! Absolutely nailed it Sub 5, loved every minute and is hungry for more! ...

Continue reading

NEXT STOP: IRONMAN

NEXT STOP: IRONMAN

Olive had her last race prior to IRONMAN Cairns as part of the IRONMOB program at Port Macquarie last weekend. How’d it go? A strong ride and her best run to date… That’ll do ...

Continue reading

NUMBERS MAN

NUMBERS MAN Azza is a numbers man… luckily for him he does that work to back it up. He also paces like a metronome. How’s this for numbers? BIKE – 5:55 (goal sub6) RUN – 3:52 (goal sub4) It wasn’t that long ago he targeted Sub4 at a stand alone marathon and at Port Mac ...

Continue reading

MURPHY MADNESS

MURPHY MADNESS! He’s been circling for a while but it was only a matter of time… Fourth 70.3 and his best race yet. A strong ride and then a well paced run that ‘finally’ showcased his current run potential Sub 4min kms off the bike Increased conditioning, improved fueling and better over ...

Continue reading