Effective Body Management

Body Management

A part of any program should be the body management – this includes rolling, stretching, activation, strength, trigger point therapy, massage, physio etc

As a general rule as training load increases so too should body management work

Try to include mobil ...

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Five Simple Tips For Better Running

Five simple tips for better running…

1. Look up / where you are going 2. Relax your upper body whilst maintaining posture (don’t hunch upper back) 3. Stabilise your hips – scoop your pelvis up and forward 4. Aim to strike the ground under your hips, not in front of you 5. ...

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