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Category: Training

Geelong 70.3

G-TOWN An honest course needs an honest prep – keep it steady through the festive period and New year to give yourself the best chance. 16 weeks out from Geelong 70.3… get after it. ...

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RUN GOALS

RUN GOALS A 90min half marathon is a common goal for may endurance athletes. For many triathletes a big milestone is to run a 90min half marathon off the bike. Eric was able to achieve this at Melbourne 70.3 recently. His running has gone to strength to strength over the past couple of years ...

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DIALLED

DIALLED What goes into a good bike leg? – fitness – strength – fit/position – fatigue resistance – fueling – concentration – hydration – pacing – aerodynamics – equipment choice RD looking dialled at Melb 70.3 recently and nailing ...

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KONA

A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...

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RUN LIKE A GIRL

RUN LIKE A GIRL 50min marathon PB Well done, Alix! ...

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MARATHON MAN

MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...

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BUSY?

BUSY? You want to prioritise and optimise… Prioritise your training time and what you need to do within that training time Optimise the time spent training and get the right mix of sessions within your schedule ...

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COMPLETED IT MATE

COMPLETED IT MATE  A winter of chasing run PBs in the books for Ryan: 5km 10km 21km Ryan has been with JET for over 4 years and some of the times he ran over winter were not even on the radar when we began. He’s learnt to be very good at doing basics things really, really well and think ...

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TRAINING

TRAINING We don’t train so that race day is easy… we train so that we can still perform when race day is hard! If we are looking to optimize and find the limits of one’s performance potential then you better expect (and prepare for!) things to get tough… What are you training for? ...

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EMILY – Two time Sunshine Coast 70.3 finisher!

EMILY Two time Sunshine Coast 70.3 finisher  2022 (short bike course) – 5:53  2024 (correct course) – 5:40 NAILED IT! Also… Off to Taupo – world champs qualified ...

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JET Stretching

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