SPEED WORK

What athletes think makes them ‘fast’: track sets… What actually makes them fast: – Leveraging swim fitness for cardiovascular conditioning – Building strength and resilience through a well rounded and appropriate cycling program… – The consistent lower in ...

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AERO BINGO

Let’s play aero bingo… what you got? – An evolving bike fit – Aero Helmet – Calf Sleeves – Head tuck – Bottle down the top – Disc wheel – Sleeved Tri Suit – Shaved legs – Bottle placement What else? ...

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THE WEEK AHEAD

THE WEEK AHEAD Sunday is a great time to set up for the week ahead… are you ready to make the best of it? What can you do this week that will take you closer to the end goal? ...

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BE YOUR BEST

BE YOUR BEST Whilst we love working with the fitness obsessed, triathlon frothers and ‘high performers’ who don’t need motivating but generally require someone to ‘hold them back’ we are also very passionate about the underlying health of an athlete / client / human… So in these c ...

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PULL YER SOCKS UP

PULL YER SOCKS UP It’s up to you. Set goals. Make a plan. Take action. Attack with intent. 2024 is yours for the taking. ...

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PLAN & PROTECT

Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...