THE WEEK AHEAD

THE WEEK AHEAD Sunday is a great time to set up for the week ahead… are you ready to make the best of it? What can you do this week that will take you closer to the end goal? ...

Continue reading

BE YOUR BEST

BE YOUR BEST Whilst we love working with the fitness obsessed, triathlon frothers and ‘high performers’ who don’t need motivating but generally require someone to ‘hold them back’ we are also very passionate about the underlying health of an athlete / client / human… So in these c ...

Continue reading

PULL YER SOCKS UP

PULL YER SOCKS UP It’s up to you. Set goals. Make a plan. Take action. Attack with intent. 2024 is yours for the taking. ...

Continue reading

PLAN & PROTECT

Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...

Continue reading

SUNDAY

SUNDAY Day of rest… Nah, that doesn’t sound right! ...

Continue reading

CHRISTMAS 🎅

Training day… yay or nay?

If you enjoy it and it’s good for you then why not!

Merry Christmas Everyone 🎄

Continue reading

AERO

Tuck in and go!

Continue reading

FASTER WITH AGE 🙌

DB in his natural habitat, on the race course, and PBing in his mid 60s ☑️

Going around again at Challenge Canberra in 4 days time… 🔜

Continue reading

HARRY

Half Marathon PB as part of the JET dream team at Melbourne 70.3 ☑️

Full race next time… 🔜

Continue reading

TRENDING UP

A great result for Alison despite not all going to plan on the day… that’s racing!

⬆️ Fitness ⬆️ Strength ⬆️ Confidence ⬆️ Speed

Just the way we like it 😎

Continue reading