Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

Continue reading

Winter Running Season Approaches: Are You Prepared?

As the popularity of running and endurance sports continues to soar, it’s evident that they offer a fantastic pathway to a healthy lifestyle for individuals of all ages. Here in Victoria, as we transition into the colder months, the running event season is gearing up. Whether you’re a seasone ...

Continue reading

ROTB

What goes in to a good run off the bike?

🦵 resilience in the legs 🚴 bike pacing 🥤 fueling and hydration 🏃‍♂️ run pacing 📐 form for efficiency 🧠 keeping your head in the game

‘It doesn’t have to feel good to be fast’ – Dean Host

...

Continue reading

GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

Continue reading

SPEED WORK

What athletes think makes them ‘fast’: track sets… What actually makes them fast: – Leveraging swim fitness for cardiovascular conditioning – Building strength and resilience through a well rounded and appropriate cycling program… – The consistent lower in ...

Continue reading

HARRY

Half Marathon PB as part of the JET dream team at Melbourne 70.3 ☑️

Full race next time… 🔜

...

Continue reading

HOW FAST?

The onwards and upwards trajectory over the last three years continues for The Rookie… 📈

Add another 15mins for the short swim if you like and we still have a personal best for the distance… 🏁

A handy 1:21 run off the bike to finish the day. You can’t fake that! 👏

...

Continue reading

RUNNING MAN

Last season, Joshes running development was on full display. An approach tailored to him and his lifestyle over YEARS yielded some great results including:

🏃‍♂️ 1:17 half marathon PB 🏃‍♂️ 2:42 marathon PB 🏃‍♂️ 1:22 PB 70.3 run split

The last one in particu ...

Continue reading

MARATHON EFFORT 🏃‍♂️

Another week, another marathon debut. Well done Azza 👏

Melb 70.3 next 🔜

...

Continue reading

MARATHON DEBUT ☑️

A very handy 3:35 marathon debut for WA based Dean Host at the Perth Marathon last weekend 👏

Nothing fancy. Just simple consistency! Triathlon season is just around the corner… 👀

Good work Deano 🏅

...

Continue reading