Strength Training Resources – Pilates Video

More filming of content and resources…

This time: Pilates For Triathlon Session One thanks to Bethany Lloyd.

And, for our JET 1:1 athletes and Community Members we have a live session this evening as well.

The value of our service has increased over the past few weeks ...

Taking responsibility

‘Recognise what you need to do and then f****** do it… it’s as simple as that’ – Conor McGregor

Keep it simple. But do it.

It may be:

– sleeping more – doing strength work – eating after training sessions – consuming more fruit and ve ...

Daily Habits and Creating Sustainability…

– Enjoy what you do – Train with purpose and structure, sometimes hard – Eat REAL food… enough of it, mostly plants, at the right times – Hydrate frequently – Sleep and rest – Be part of a community – Get outdoors, feel the sunshine and fresh air &# ...