Swim Session – Give it a go!
Session of the Week
Try this swim session for aerobic development and strength endurance. It is designed to have you swimming strong in the back half of the session. Simple and Effective.
Focus on quality of movement throughout the session, especially in the back end when you are st ...
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Swimming For Triathlon
Swim training… it’s not just for the swim leg!
‘the swim leg is the shortest part of the race, it doesn’t matter so much…’
Your swim training and therefore swim fitness has much more effect on your triathlon performance than you might think… ...
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- Coaching (320)
- Performance (512)
- Age Grouper Life (230)
- Goal Setting (92)
- Nutrition and Hydration (40)
- Phases of training (79)
- Psychology (83)
- Sleep (26)
- Profiles (55)
- Race Results (145)
- Racing (212)
- Nutrition & Hydration (24)
- Pacing (9)
- Training (426)