Swim Tips for Triathletes

Most adult triathletes are non swimmers and did not grow up swimming… Even if they did, there is often a large gap (many years) between swimming as a child / adolescent and then swimming again as an adult triathlete.   In any case, don’t chase perfection in the water if you are a t ...

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Swim Session – Give it a go!

Session of the Week

Try this swim session for aerobic development and strength endurance. It is designed to have you swimming strong in the back half of the session. Simple and Effective.

Focus on quality of movement throughout the session, especially in the back end when you are st ...

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Swimming For Triathlon

Swim training… it’s not just for the swim leg!

‘the swim leg is the shortest part of the race, it doesn’t matter so much…’

Your swim training and therefore swim fitness has much more effect on your triathlon performance than you might think… ...

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