PERFORMANCE MATTERS MOST

PERFORMANCE There will always be the latest ‘method’, buzz word, approach, fad, product or gadget that guarantees improvement… but the greatest measure is always performance. Are you improving? Are you progressing? Are you getting better? Real Coaching is about focusing on what matte ...

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IRONMAN Cairns 2026

IRONMAN CAIRNS 2026 PLANNING (Entries Now Open)

Less than 11 months to go until the 2026 edition of Cairns 70.3 & IRONMAN Cairns. We already have many athletes planning to race and quite a few already committed. It is never too early to get organised & ...

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FIT AFTER 60 – STEVE HANLON

WORLD STAGE! Steve Hanlon taking on the world… Firstly, the long course Aquabike world championships in Pontevedra and then tackling a few of the local climbs… Fit after 60 ...

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PASSION & PERFORMANCE – JET COACHING REVIEW

PASSION & PERFORMANCE I have been with JET coaching for 4 years now and could not recommend Jamie and his service more highly. I started out with little knowledge of the sport, but have come to love it over the years, all thanks to the individual and tailored coaching Jamie offers. Now I can ...

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70.3 PB FOR LINDSEY

PB FOR LINDSEY! Harry continues to improve. Another PB at Geelong 70.3 which included a very tidy run split Next up: Port Mac 70.3 ...

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RACE PLANS

It’s race week… that means athlete race plans are ready and they are being refined – Pacing – Fueling & hydration – Cooling – Race strategy – Bike set up Goal: Maximize race day performance outcomes with current fitness and conditioning. Go JET. Be ...

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ACTIVE vs PASSIVE RECOVERY

After a big training day or a race we typically encourage active recovery over passive recovery. Why? Movement is good for us. It enhances blood flow and mobility that helps loosen ‘stiff’ and sore muscles. This movement and blood flow also helps remove the by products of intense and/or p ...

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(HIGH PERFORMANCE) HABITS

In any endeavour we are defined by the quality and consistency of our habits. Continue to audit and refine your habits each day, week, month and you will continue to evolve & progress. Habits are autonomous and we become what we consistently do… Habits should help us towards our goals, no ...

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RESOLUTIONS?

RESOLUTIONS? Let’s save the resolutions this year and instead work towards some goals and creating simple, sustainable habits. – manageable endurance training load that is suited to you, your needs and your goals – integrated strength training – sound sleep schedule th ...

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PERSEVERANCE

Matt Ellis has been chasing a goal for a long time… That goal was to qualify for the IRONMAN 70.3 World Championships in Taupo. He has now achieved his goal that he set out to achieve YEARS (yes, years ago). Patience. Passion. Perseverance. Off to Taupo he goes! Well done Matt, thi ...

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