PASSION & PERFORMANCE – JET COACHING REVIEW

PASSION & PERFORMANCE I have been with JET coaching for 4 years now and could not recommend Jamie and his service more highly. I started out with little knowledge of the sport, but have come to love it over the years, all thanks to the individual and tailored coaching Jamie offers. Now I can ...

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70.3 PB FOR LINDSEY

PB FOR LINDSEY! Harry continues to improve. Another PB at Geelong 70.3 which included a very tidy run split Next up: Port Mac 70.3 ...

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RACE PLANS

It’s race week… that means athlete race plans are ready and they are being refined – Pacing – Fueling & hydration – Cooling – Race strategy – Bike set up Goal: Maximize race day performance outcomes with current fitness and conditioning. Go JET. Be ...

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ACTIVE vs PASSIVE RECOVERY

After a big training day or a race we typically encourage active recovery over passive recovery. Why? Movement is good for us. It enhances blood flow and mobility that helps loosen ‘stiff’ and sore muscles. This movement and blood flow also helps remove the by products of intense and/or p ...

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(HIGH PERFORMANCE) HABITS

In any endeavour we are defined by the quality and consistency of our habits. Continue to audit and refine your habits each day, week, month and you will continue to evolve & progress. Habits are autonomous and we become what we consistently do… Habits should help us towards our goals, no ...

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RESOLUTIONS?

RESOLUTIONS? Let’s save the resolutions this year and instead work towards some goals and creating simple, sustainable habits. – manageable endurance training load that is suited to you, your needs and your goals – integrated strength training – sound sleep schedule th ...

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PERSEVERANCE

Matt Ellis has been chasing a goal for a long time… That goal was to qualify for the IRONMAN 70.3 World Championships in Taupo. He has now achieved his goal that he set out to achieve YEARS (yes, years ago). Patience. Passion. Perseverance. Off to Taupo he goes! Well done Matt, thi ...

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POSITVE (COACHING) IMPACT

POSITIVE IMPACT We can talk about heart rate, power outputs, race strategy, training methods, data, fueling and perfect training plans but ultimately my goal as a coach is to have a positive impact. A positive impact on health. A positive impact on fitness. A positive impact on performance. A ...

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THE DOING METHOD 

THE DOING METHOD Get obsessed with the doing method… and don’t underestimate the value of the art of doing. Doing the thing increases the chance of it getting done by 100% – not talking about it – not planning it – actually doing it So chase consistency over a ve ...

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BESPOKE

BESPOKE

“made for a particular customer or user”

JET’s coaching services are tailored to each individual athlete. This is based on the individuals goals, lifestyle, training history, personality, age, family situation, time availability, work schedule and intrinsic motivations ...

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