FEMALE ATHLETE BLOG SERIES POST #2: Menopause

FEMALE ATHLETE BLOG SERIES: Post #2 Last week we talked about the menstrual cycle, implications for training and effects on daily life both the desirable and not so desirable. However, the take away message being to understand your cycle, communicate with your coach and family so you can get the ...

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INTENTION

“ an aim or plan ”

DR intended to tackle Port Mac head on and finish in 10hrs or less… Mission accomplished thanks to intent in training and racing.

Wheels are in motion on the next big goal 🎯

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun  ...

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GRIT

courage and resolve; strength of character.

This man has plenty of it

@jrobie92 #jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #swimming #cycling #running #fitness #endurance #sundayrunday #runshots #sport #no ...

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COMMITTED

“pledged or bound to a certain course or policy; dedicated”

Process driven delivers outcomes every time.

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #swimming #cycling #running #fitness #endurance #sundayru ...

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SUB TEN

‘Nine Something’ was the goal for Daniel at Port Mac after his debut IRONMAN in Cairns last year…

🏊‍♂️ 1:03 🚴‍♂️ 5:21 🏃‍♂️ 3:26 🏁 9:56

Mission accomplished and plenty more to come 👏

#jetcoaching #beyourbest #agegrouper #triathlontrain ...

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BIG DAYS ‍

Must be an IRONMAN coming up… 🔜

IRONMAN Aus aka Port Mac is fast approaching for a handful of the Pack 🛩️

#jetcoaching #beyourbest #agegrouper #triathlontraining #tristuds #swimbikerun #swim #bike #run #triathlete #triathlon #trilife #tri365 #cyclingshots #hu ...

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Post Session Fueling – Dr Stacy Sims

NOTE:  A post we found this week via Dr Stacy Sims

I’ve talked about the importance of fueling before your workouts; now let’s talk post-workout fueling. Getting enough to eat in the right time frame following your workout plays a huge role in your recovery and training progre ...

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PACK PROFILES – KATE SLINGO

Name Kate Slingo (Slinky) Age Group 35-39 Years in the sport Eight years (with a big gap having two children!) What brought you to the sport? Friends at the gym!!! Kim and Lunchbox! Biggest accomplishment in the sport? Xterra world championsh ...

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We have a passion for helping people…

Whether you want to:

– integrate training and other healthy habits into your life – complete your first triathlon – find out how ‘fast you can be’ – do something you never thought possible – reach your human potential – use training as a platform for ...

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MAF MAY —> Low HR Challenge

Welcome to MAF MAY, JET Coaching’s Low HR Challenge! Intrigued? Read on to find out more…

Who?

Anyone who wishes to improve and be a part of the challenge.

You do need a working, accurate and reliable heart rate monitor WITH HEART RATE STRAP (wrist based heart rate r ...

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