POST RACE DEBRIEFS

After every race, there is a post race debrief… – what went well – what can we do better – training & racing trends – how are we tracking towards our goals – PBs and / or podiums One thing always emerges though, and that is the desire to IMPROVE and get ...

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SPEED WORK

What athletes think makes them ‘fast’: track sets… What actually makes them fast: – Leveraging swim fitness for cardiovascular conditioning – Building strength and resilience through a well rounded and appropriate cycling program… – The consistent lower in ...

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WET n WILD

Lots of rain at Tasmania 70.3 today but Luke kept it upright with a solid bike-run to finish up 5th in his AG He dug deep and played to his strengths and of that and we are happy… but of course; never satisfied! ...

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ON THE UP

‘The best I have felt racing in years’

That’s what we like to hear, that’s what we have come to expect

Be your best

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AERO BINGO

Let’s play aero bingo… what you got? – An evolving bike fit – Aero Helmet – Calf Sleeves –  Head tuck – Bottle down the top – Disc wheel – Sleeved Tri Suit – Shaved legs – Bottle placement What else? ...

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THE WEEK AHEAD

THE WEEK AHEAD Sunday is a great time to set up for the week ahead… are you ready to make the best of it? What can you do this week that will take you closer to the end goal? ...

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RACING IS UNDERWAY

TWENTY TWENTY FOUR! 2024 racing is underway and has started with a bang at 2XU race three, St Kilda NINE athletes racing FOUR personal bests THREE podiums ONE first time triathlete Let’s go! ...

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BE YOUR BEST

BE YOUR BEST Whilst we love working with the fitness obsessed, triathlon frothers and ‘high performers’ who don’t need motivating but generally require someone to ‘hold them back’ we are also very passionate about the underlying health of an athlete / client / human… So in these c ...

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PULL YER SOCKS UP

PULL YER SOCKS UP It’s up to you. Set goals. Make a plan. Take action. Attack with intent. 2024 is yours for the taking. ...

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ALL IN

ALL IN Luke is charging towards Tasmania 70.3 Originally planning to race IMWA in Dec but a bike accident a couple of months out forced us to adjust. We took the opportunity to take some ‘proper’ downtime (not something that comes easy to Luke) and have slowly but surely rebuilt over the ...

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