PLAN & PROTECT

Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...

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QUESTIONS ABOUT PERFORMANCE

It’s that time of year – the Strava stats are doing the rounds Are you happy with yours? What about race results? How does the data relate your performance? And, more importantly, what do you need to do moving forward improve and progress. Some things can remain. Some things will nee ...

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SUNDAY

SUNDAY Day of rest… Nah, that doesn’t sound right! ...

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CHRISTMAS 🎅

Training day… yay or nay?

If you enjoy it and it’s good for you then why not!

Merry Christmas Everyone 🎄

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AERO

Tuck in and go!

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BIG GOALS IN 2024?

Don’t wait until January… start now!

The festive season and New Year period can be a period where people let go of their routine and consistency… or simply delay things until ‘next year’

Don’t do that.

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PERSONAL BESTS

We love them. A few more after the weekend of racing ☑️

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TASSIE 🍎

8 weeks until Tasmania 70.3… Who is lining up on the Apple isle?

Be sure to toughen up those legs ⛰️

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EMPTY THE TANK 🫗

‘To give anything less than your best is to sacrifice a gift’ – Steve Prefontaine

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THE HUCK 🛻

14min 70.3 PB for Matt at Busso 70.3 ☑️

That’ll do… for now! 📈

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