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70.3 AFTER BURNERS

AFTERBURNERS! Harry put on the afterburners in the final stages of the run to close out his debut 70.3 in Cairns Only his first season of swim-bike-run so the sky is the limit ...

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70.3 Podium

MORE SILVERWARE If you know anyone who can help, Jacquie needs to expand her trophy cabinet Contact us and we will put you in touch Second after a tough day in Cairns. Two world championships ahead to round out 2024 ...

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IRONMAN CAIRNS 2024

CAIRNS Class of 2024. A SUCCESSFUL DAY OF RACING. 12 racing. 12 finishers. 2 first timers. PBs and Podiums. ...

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IRONMAN CAIRNS RUN TIPS

FLAT LAPS IN CAIRNS A two to four lap run course along the Cairns foreshore. This run course is DEAD flat… which sounds like a good thing for fast racing, and it can be, but don’t underestimate the effect the lack of variation in terrain can have on the mechanical and musculoskeletal loa ...

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IRONMAN CAIRNS BIKE TIPS

RIDING IN PARADISE The ride at Cairns 70.3 and IRONMAN Cairns is spectacular in places. Most of the elevation comes in the first 60km (70.3) and 150km (IM) and should be managed accordingly. It is a course where you can still ride quite fast due to the road surface and rolling terrain Manage ...

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IRONMAN CAIRNS SWIM TIPS

SWIM (WITH THE CROCS) The Cairns swim course is quite unique in that the temperature is warm and it would typically be a non wetsuit swim but thanks to the likelihood of jelly-fish making the swim uncomfortable the race is wetsuit compulsory. The warm air plus warm water can make this a hot swim ...

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PORT MAC?

PORT MAC? Entries open… who’s in? – IRONMAN – 70.3 Fifty weeks and counting… ...

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EYES ON THE PRIZE

EYES ON THE PRIZE IRONMAN Cairns & Cairns 70.3 coming in hot! 1 x IRONMAN debut 2 x 70.3 debuts Three weeks to go… ...

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FUN

FUN… “If you are having fun then success becomes unavoidable” Jan Frodeno re: Sam Long at T100 Singapore Ryan: “say no more” Photo: koruptvision for IRONMAN ...

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RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

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