WAIM and Busso 70.3 Results

IM Western Australia and Western Australia 70.3 results… 🚀

Cracking day in Busselton yesterday and some cracking results for the jet pack. Congratulations and well done to Luke on his debut Ironman and Ryley on his debut half Ironman.

Below is a video recorded this mornin ...

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Ironman

IM is a hard day, regardless of how physically fit you are. It is highly likely that the day will be a roller coaster of emotions and ups and downs. Inevitably things will go wrong. The people who can stay consistent from a mental and emotional stand point will generally perform well… Regar ...

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Success For Age Group Triathletes

Success

The following would define success:

– Integration of training into ones life – Improvement – Enjoyment – Personal bests

Here are the top traits that those within our program and squad display:

– Doing as the coach asks… pushi ...

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Western Sydney 70.3 results

Results from Western Sydney 70.3 and Portsea Half Marathon Trail Run 🚀

JET had a fantastic weekend away at Western Sydney 70.3. Hosted by John at Hotel Urban, St Leonard’s meant we all had one less thing to worry about. This may just become an annual event for the pack 🤔

Su ...

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Double Bike Days

Time Poor but want to ride strong… try some double bike days.

✅ specificity ✅ resilience ✅ endurance ✅ conditioning ✅ variation

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Easy vs Hard

Ensure you approach the ‘easier’ sessions correctly so that the ‘harder’ sessions can be appropriately hard.

– Jamie Edwards

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More…

More training is not the answer. To prescribe ‘more’ would only work if the individual was able to absorb and adapt to the stimulus whilst thriving in all other areas of life as well.

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Effectiveness vs Global Stress

– Improvement – Enjoyment – Progression – Integration

Are all measures of effectiveness whilst;

– Tiredness – Lack of enthusiasm – Poor sleep – Fluctuating / excessive body weight – Recurring ‘niggles’ and/or sore spots

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Race Results… 2XU Triathlon Series, Race One 🚀

Melbourne racing is back… along with typical Melbourne weather. We removed some cobwebs and opened up the account for the season.

As per last year we will host and support Complete Per4mance Coaching by Sarah Grove and BCBMultisport. Simple collaboration to reach and help as many peo ...

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Variation in training and racing

The body loves variation… it adapts, evolves and generally thrives with variation.

So in training, vary the stimulus and really embrace the different ways you can change it: cadence, effort, duration, length, terrain, location. This keeps it interesting, motivating and engaging menta ...

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