VEGETABLES

Vegetables…

You can’t go wrong with eating more vegetables – regardless of your food choices or preferences!

Lots of colour, lots of variety; for HEALTH and PERFORMANCE

#healthyathletes

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#BeYourBest

Some food for thought…

A good way to look at anything ahead of us.

Reminded me of how I advise athletes to approach race day… do your best with what you have got on the day ( #beyourbest )

So even if you only have 6/10 – give all of that 6/10 and make the mo ...

Running for Triathlon

Running For Triathlon…

Triathlon is SWIMBIKERUN and we should train accordingly

Some of the best ways to improve your run (off the bike) include being SWIM fit and strong on the BIKE.

Then we can look at frequency of running and some specifics of programming such as run ...

Not Everyday Is Champions Day

A good one from Chrissie Wellington and a message worth repeating…

Not all sessions are champion sessions, not all sessions we feel great, and that is ok because not all sessions are or need to be key sessions.

So don’t let a less than ideal session define you, your day or y ...

Coaching Life – For The Athlete!

Coaches take note… it is not about you!

Great quote below but also a nice reminder about what Coaching is really all about.

For the betterment of our industry as a whole, but also to the benefit of athletes and ‘mentees’ everywhere there is a powerful message here.

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Organisation For Success – Triathlon and Life

I am an advocate for morning training… especially for age groupers and especially for age groupers with busy lives. Why? Well, first thing in the morning provides the most certainty regarding allocation of time to train, which facilitates consistency, and importantly; sets up the body and m ...

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Racing Update: 2XU Race 3, 2019 – St Kilda #jetcommunity

The JET Community was on display once again this past weekend, and man, it makes me proud!

It was a pleasure to host some of the Complete Per4mance Coaching by Sarah Grove athletes including Sarah herself, who is very handy on the camera – thanks for the pics!

We had some ...