S M I L E
If you’re not smiling you’re doing it wrong! Plus, it’s contagious! (See pic for proof) Alison, the smiling assassin, cruising to an OD PB last season. More to come for this JET ‘pack program’ athlete #jointhepack and #beyourbest ...
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Be. Your. Best
At the end of the day we all have one thing in common as athletes… we want to improve to the point of finding our potential! A season of improvement and a season of personal bests for Dave. How did we get there? The simple things: a sustainable training program, intensity control, i ...
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FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING
In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...
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JET POST SEASON HANDICAP RESULTS
The race of the season did not disappoint! Despite a few late casualties and some noticeable absentees our fifth handicap and third post season handicap hosted by WSTC was a great success. The conditions were perfect, once again for the final race of the season over the short and sweet (super) spri ...
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Earn It!
This moment is earned! There is great value in setting a goal, committing to the process of achieving it and THEN executing come race day. Pictured: The ‘big dawg’, Ryley Pasquali at Melbourne 70.3 2021. Great execution on the day. – swim fast (to his potential) – ride cont ...
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Be Like Ryan – Success Story
This is Ryan. Ryan is an amateur triathlete in his first full season. Ryan is consistent and patient with his training. He has spent 18months working on creating good training habits. This includes being diligent with low HR/MAF/LT1 running. His pace at his ‘MAF’ HR cap has impro ...
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- Coaching (227)
- Performance (441)
- Age Grouper Life (201)
- Goal Setting (75)
- Nutrition and Hydration (32)
- Phases of training (71)
- Psychology (67)
- Sleep (20)
- Profiles (55)
- Race Results (110)
- Racing (162)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (357)