HERE WE GO AGAIN…

STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.

What are the basics? Here’s a few:

– sleep (7-9hrs per day)

– integrate strength trai ...

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JET STRENGTH GO-TOs

Strength Must Haves

This supporting strength session has been designed to cover off all of the ‘must haves’ so that if you did no other (non sports specific) strength you will be covered with this session.

It is quick, it is easy and it is simple. It can easily be integrated int ...

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MAF / LOW HR RUNNING (session of the week)

SESSION OF THE WEEK: MAF / LOW HR RUNNING APPROACH (from our JET news) This has been a hot topic of late so it seemed fitting that we feature some MAF Running for this week’s session of the week!

MAF itself is ‘maximal aerobic function’ – which is a term coined by D ...

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A DAY OUT AT SANDY – 2XU RACE FOUR RESULTS

A great day out for the Pack at Sandringham at Race Four of the 2XU series 🏁

16 racers 6 podiums 6 top tens Coupla PBs

‘A great time was had by all’ (D.Britt)

OLYMPIC DISTANCE

Ryley Pasquali – 2.07, 1st AG, 6th OA Josh Robson – 2.09, 3rd AG Ryan Doyl ...

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TASMANIA 70.3 RESULTS

The inaugural Tasmania 70.3 was on last weekend and by all accounts it was a success… The rumours were true – a tough course, mostly due to the bike course, and a great location to host some swim-bike-run!

Speaking of “Hosts” Luke lead the way for the #JETpack with ...

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