HYDRATION TIPS FOR AGE GROUP TRIATHLETES

HYDRATION TIPS FOR AGE GROUPERS Hydration is one of the simplest performance tools available… yet most people walk around chronically dehydrated Low energy, poor mood, headaches, flat sessions, poor recovery — hydration impacts far more than just performance. A few simple habits can ma ...

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IMPROVE YOUR AVERAGE

IMPROVE YOUR ‘AVERAGE’ We are a product of our average week. Not our best weeks. Not our worst weeks. We become the result of what we consistently do — and that’s where the biggest gains come from. Improve your ‘average’ ...

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3:16 Marathon For Shielsy

RUN THE ‘RAT! 3:16 marathon for Shielsy in Ballarat Geez, he must run a lot to run that quick? Not really: – Consistent frequency of running with a push in volume at the right time – Grounded and supported by cycling, swimming and strength training as always – S ...

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4:25 70.3 Debut For Tom – Western Sydney

FOUR TWENTY FIVE 4:25 in Western Sydney on what was Tom’s first full 70.3 (thanks to Melbourne’s weather of course) A very good performance, of course, but we know there is more there… the work already done will compound with work to come and the lessons learnt Happy but never satisf ...