3:16 Marathon For Shielsy
RUN THE ‘RAT! 3:16 marathon for Shielsy in Ballarat Geez, he must run a lot to run that quick? Not really: – Consistent frequency of running with a push in volume at the right time – Grounded and supported by cycling, swimming and strength training as always – S ...
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4:25 70.3 Debut For Tom – Western Sydney
FOUR TWENTY FIVE 4:25 in Western Sydney on what was Tom’s first full 70.3 (thanks to Melbourne’s weather of course) A very good performance, of course, but we know there is more there… the work already done will compound with work to come and the lessons learnt Happy but never satisf ...
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