Busy?
Mums are busy. Executives are busy. Labourers are busy. Business owners are busy. Truth is everyone is busy in their own way. But if you have goals, you have support and you prioritise your health, fitness & performance you can find a way to make it happen. You don’t need to wait for ev ...
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JET Climbing Challenge – Alp Du Zwift
RESULTS POST… Kinda! – Alp Du Zwift Assault Over the weekend we had the first of our JET CHALLENGES for the season… If there are races, we will be ready. If not we are going to enjoy a season of challenges, continue athletic development, challenge ourselves, and, have some fun al ...
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Fail Safe Morning Routine
Morning routines are all the rage at the moment… so we simplified it with our own. #keepitsimple #nailthebasics #morningroutine ...
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Shiny Head & Shiny New Gear
Josh tackling each day as it comes with a shiny head and a shiny new JET running top thanks to Ventou!
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Pack Profiling – Anthony ‘Grassman’ Smith
Name Anthony Smith Age Group 55-59 Years in the sport 3 What brought you to the sport? Fatness – aka: health, fitness, weight-loss & personal challenge! Biggest accomplishment in the sport? Finishing IRONMAN Australia a few ...
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Who are YOU inspiring?
The next generation. You never know who you’re inspiring.
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JET COMMUNITY MEMBERSHIP
JET COMMUNITY MEMBERSHIP “I really have not seen anything else in the market that comes close to the value for money and the value for the athlete than the Community Membership program offered by JET, I would recommend this to anyone interested in making a positive change in their life” # ...
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Sometimes… Something Is Better Than Nothing!
Enough said. Sometimes a 45min run session is planned but can’t quite make that happen. Simply ask yourself – ‘is 25mins better that 0mins’? Of course it is! This approach is simple and helps promote consistency. You don’t need to chase the lost minutes with intensity or ...
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PACK PROFILES – ROBERT KOT
Name Robert Kot Age Group 55-59 Years in the sport 9 What brought you to the sport? One Saturday morning whilst riding leisurely and minding my own business, Jamie’s peloton swallowed me up in all their fury. After that ‘ride’, I befriended t ...
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PLANNING
It has been said recently that planning is critical for success but also a waste of time… How do you plan? What do you include in your planning? We encourage all our athletes set aside some time each week to plan ahead. We think it should include: work family time sleep downti ...
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- Coaching (301)
- Performance (497)
- Age Grouper Life (226)
- Goal Setting (88)
- Nutrition and Hydration (39)
- Phases of training (77)
- Psychology (76)
- Sleep (24)
- Profiles (55)
- Race Results (144)
- Racing (208)
- Nutrition & Hydration (23)
- Pacing (9)
- Training (414)