RUNNING MAN

Last season, Joshes running development was on full display. An approach tailored to him and his lifestyle over YEARS yielded some great results including:

🏃‍♂️ 1:17 half marathon PB 🏃‍♂️ 2:42 marathon PB 🏃‍♂️ 1:22 PB 70.3 run split

The last one in particu ...

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BUSY? 📆

You want to prioritise and optimise…

– Priortise your training time and what you need to do within that training time – Optimise the time spent training and get the right mix of sessions within your schedule

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MARATHON EFFORT 🏃‍♂️

Another week, another marathon debut. Well done Azza 👏

Melb 70.3 next 🔜

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IMWC FINISHER: JACQUIE EARL 🌸 🌋

Mission accomplished ☑️

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KONA 🌸

Happy Hawaiian birthday to Jacquie! A very special party on a big island for her on Saturday 🌋

Dress code: Tri Suit 👙

BYO: swim skin, bicycle, run shoes, drinks🥤

Time: All day 🗓️

Let’s go have some fun Jac 🎉

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MORE

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

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MAKE IT COUNT

Come race day, the sessions that got done are the only ones that count ☑️

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MAINTENANCE

When your training load increases so to should your self care, body work or maintenance…

– Sleep – Caloric intake – Hydration – Strength / activation / maintenance – Rolling & self massage

Looking after your body allows you to yield the most from ...

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DETAILS

Once you reach a certain level of fitness and performance there are gains to be made in the details… This is the time to search for ‘free speed’

– Which wetsuit is best for you? – How can you optimise bike position and equipment gains? – Which running shoes suit you ...

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Exercise Science Blog Series: Threshold

Threshold has been all the talk since the Norwegians have been on the scene.  All they seem to do is threshold training and maybe thats what makes them so good.  There is no doubt that training at threshold is extremely valuable for fitness and performance, but weighing the risk of fatigue vs t ...

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