HERE WE GO AGAIN…

STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.

What are the basics? Here’s a few:

– sleep (7-9hrs per day)

– integrate strength trai ...

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JET STRENGTH GO-TOs

Strength Must Haves

This supporting strength session has been designed to cover off all of the ‘must haves’ so that if you did no other (non sports specific) strength you will be covered with this session.

It is quick, it is easy and it is simple. It can easily be integrated int ...

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Values Of Coaching – Kevin Collington

Words By Pro Triathlete & Coach: Kevin Collington

As an 18 year veteran of pro triathlon racing, I have been approached countless times at races in the expo area or in the transition area with age group athletes asking all manner of questions. Takin ...

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FULL STEAM AHEAD!

We are charging towards: Tasmania 70.3 (5weeks) Geelong 70.3 (12weeks) Port Mac 70.3 / IM (18weeks) Make it count! ...

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STATS

The year that was… First time 70.3 finishers: 6 First time 140.6 finishers: 2 Fastest IM time: 9:35 Fastest 70.3 time: 4:07* IRONMAN DIV V (global) ranking: 7th IRONMAN DIV V (National) ranking: 1st Personal Bests: countless! #jointhepack and #beyourbest in 2023 Health. Fitn ...

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FUEL UP

FUEL UP Doing more training over the festive period? Be sure to fuel the machine. In session fueling isn’t just for the session itself but for those ahead. It also aids the recovery and adaption process. ...

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ROI

DANIEL ROBSON Melb 70.3 March 2022 – 4:48 Melb 70.3 November 2022 – 4:26 ROI – 22mins in 8months Patience. Progression. Discipline. Execution. Works every time. ...

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INSPIRED BY KONA?

Inspired by KONA? 367 days until IMWC2023 and we know there are a few amongst us that are on a quest for a ticket to the big island!

But is doesn’t have to be KONA… pick YOUR goal and let’s get to work.

If you want to talk about whatever is fueling your fine then let ...

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C O N S I S T E N C Y

We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...

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MOMENTUM

If you don’t stop you don’t need to get started again! We strongly encourage you to ‘ebb and flow’ rather than stopping and starting. Training can and should be a part of every day and every week… for everyone whether you’re a fitness enthusiast or die-hard triathlete. This phi ...

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