Community!

Health, performance and longevity experts alike regularly speak of the benefits and value of being a part of a community. So, let’s explore the benefits of belonging to the JET COMMUNITY: we find that the guys that are connected and engaged can and DO reach a higher level of their performa ...

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BE YOUR BEST TO BE YOUR BEST

“Remember we must take care of ourself first in order to increase the chance of being able to then take care of others. You cannot take care of anyone truly, if you too, are not at your best. You want to help someone? Be the best you.” (Conor McGregor)

Industry leaders. Bosses. Ma ...

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Discipline Is Freedom

You absolutely should not be a slave to your program but structure and routine WILL be an asset to your health, fitness and performance. We see it time and again – random approach will get random results. No matter what you’re doing! Create sustainability, stay consistent, evolve over ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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Busy?

Mums are busy. Executives are busy. Labourers are busy. Business owners are busy. Truth is everyone is busy in their own way. But if you have goals, you have support and you prioritise your health, fitness & performance you can find a way to make it happen. You don’t need to wait for ev ...

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Sometimes… Something Is Better Than Nothing!

Enough said. Sometimes a 45min run session is planned but can’t quite make that happen. Simply ask yourself – ‘is 25mins better that 0mins’? Of course it is! This approach is simple and helps promote consistency. You don’t need to chase the lost minutes with intensity or ...

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PLANNING

It has been said recently that planning is critical for success but also a waste of time… How do you plan? What do you include in your planning? We encourage all our athletes set aside some time each week to plan ahead. We think it should include: work family time sleep downti ...

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The Blacksheep Basics

Great post from @blacksheep_ep We especially like number ONE and number THREE #thebasics ...

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Age Grouper Tri Tips

Keep your TT bike on the trainer. Especially through winter. That way you ride it frequently and it’s not foreign when you start riding it in prep for races. You need / want to be able to perform on your TT bike in races. This simple tip and the familiarity that comes with it will go a long way ...

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The Little Things Add Up…

All the little things add up… Every little decision you make adds up… As such everything to do with regards to; training, nutrition, hydration, mindset, sleep, recovery, strength adds up… Making positives choices will provide positive outcomes. Each time you do, you’ll ...

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