The Blacksheep Basics

Great post from @blacksheep_ep We especially like number ONE and number THREE #thebasics ...

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Age Grouper Tri Tips

Keep your TT bike on the trainer. Especially through winter. That way you ride it frequently and it’s not foreign when you start riding it in prep for races. You need / want to be able to perform on your TT bike in races. This simple tip and the familiarity that comes with it will go a long way ...

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The Little Things Add Up…

All the little things add up… Every little decision you make adds up… As such everything to do with regards to; training, nutrition, hydration, mindset, sleep, recovery, strength adds up… Making positives choices will provide positive outcomes. Each time you do, you’ll ...

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JET COACHING… In A Nutshell!

We have a passion – we want to reach and help as many people as possible.

We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improv ...

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Back To Back Training Sessions…

Consider some back to back sessions. We are all busy in our own way… and we all have competing priorities. We are big advocates that with some careful planning you can successfully integrate training into life for the betterment of all areas! To save time on some of the little things like ...

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(real) T O U G H N E S S

Let’s talk about toughness… it’s one thing to be ‘tough’ when you’re feeling good and another altogether when you’re not feeling good!

We believe being tough comes easier to some than others but in any case it is trainable. Toughness can be practiced every session, day &a ...

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The Smiling Assassin

That time we did a handicap event on the trails… And Shay smoked us for the second time in a row! #smilingassassin #tristuds  ...

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The REAL Value Of Training

Consider the value of training outside of ‘fitness’ or racing faster. There are a plethora of benefits that can and should go FAR beyond physical capabilities. And that is a good thing! mental health time management role modeling structure emotional well being routine purpose (heal ...

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Win the morning… Win the day!

Schedule training in the morning and protect that time. This is time you can keep for yourself and your training. Your mind should be quiet and there should be less things/people fighting for your attention. Get up. Get it done. Get on with your day. You’ll also also be equipping yoursel ...

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Like A Girl With Sophie…

Flashback to Sophie’s first long course Triathlon! Now many half distances in the books, some world champs quals, podiums… and lining up for an IRONMAN later this year #likeagirl 

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