ENDURANCE COMMUNITY OF VICTORIA…

We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...

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Earn It!

This moment is earned! There is great value in setting a goal, committing to the process of achieving it and THEN executing come race day. Pictured: The ‘big dawg’, Ryley Pasquali at Melbourne 70.3 2021. Great execution on the day. – swim fast (to his potential) – ride cont ...

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Habits vs Motivation

Habits vs Motivation Habits are engrained in to our daily routine. They are stable and reliable. Motivation can come and go. It is easily affected by sleep, fueling, hydration, mood and is as such, much less reliable. Don’t rely on motivation. Set yourself up with good routines and good ...

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Do. Epic. Things.

Do. Epic. Things. Special mention to Luke Host on his efforts over this weekend. 250km+ ride 4000m+ elevation 10hrs+ Solo How do you prep for such an effort? Well, all simple stuff! high frequency of riding through the week, every week consistent long rides focus on both daily nu ...

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The Queen – Jacquie Earl

IWD22 a good day to share this one… The Queen Jacquie is affectionately known as the Queen amongst the JET family. And for good reason! She’s humble, hardworking and just gets on with it. She’s actually pretty good too! What we were most proud of at Geelong was that she nailed her ...

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COMMIT

COMMIT To achieve anything in life you need to commit. You need to; – Commit to your goals – Commit to the process – Commit to yourself There’s great value in that. Go all in. #commitment #makeithappen #beyourbest ...

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IF IT IS TO BE, IT IS UP TO ME

You are not owed anything. You need to make it happen. Want to swim better. Swim more. Want to ride faster. Get on your bike. Want to run more efficiently. Practice. Want less injuries. Get strong and build resilience. The simple solutions are the best. If in doubt, keep it simple. S ...

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Here’s To 2022… And Beyond!

So here we are… 2021 in the rear view mirror and 2022 begins!

We are not really for the whole ‘new year, new you’ type of thing. But, like any day, today is a GREAT time to get started. Make the changes you want to make. Take action. As Nike say ‘just do it’.< ...

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The 99%…

There’s always talk about the 1%ers… But let’s talk about the 99% before that. The simple, basic, repeatable habits that are applicable to pretty much everyone, all the time. These are the things you want to be nailing consistently if you’re going to perform at your best (in sport and in ...

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Motivation & Habits

Sometimes our motivation will come and go… It’s normal for it to ebb and flow That’s when our habits and routines come in to their own Keep it simple, make it autonomous BUT stay engaged #beyourbest #highperformancehabits ...

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