MARATHON EFFORT 🏃‍♂️

Another week, another marathon debut. Well done Azza 👏

Melb 70.3 next 🔜

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IMWC FINISHER: JACQUIE EARL 🌸 🌋

Mission accomplished ☑️

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MAGIC FORMULA 🪄

– Fitness + Efficiency = Speed

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KONA 🌸

Happy Hawaiian birthday to Jacquie! A very special party on a big island for her on Saturday 🌋

Dress code: Tri Suit 👙

BYO: swim skin, bicycle, run shoes, drinks🥤

Time: All day 🗓️

Let’s go have some fun Jac 🎉

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MORE 📈

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

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HIGH PERFORMERS

What do they have in common?

– Passion – Consistency – Grit – Ruthless execution of the basics – Patience

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MORE

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

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MAKE IT COUNT

Come race day, the sessions that got done are the only ones that count ☑️

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MAINTENANCE

When your training load increases so to should your self care, body work or maintenance…

– Sleep – Caloric intake – Hydration – Strength / activation / maintenance – Rolling & self massage

Looking after your body allows you to yield the most from ...

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THRESHOLD

Link to a blog discussing ‘threshold’ in bio 👆

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