Discipline Is Freedom

You absolutely should not be a slave to your program but structure and routine WILL be an asset to your health, fitness and performance. We see it time and again – random approach will get random results. No matter what you’re doing! Create sustainability, stay consistent, evolve over ...

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Results! #JETDIYRUNCHALLENGE – 10th October 2021

#JETDIYRUNCHALLENGE

As we have come to expect our latest JET Challenge – The JET DIY Run Challenge – was a great success. It was great to see so many get involved and embrace the purpose of the challenge: to come together and have some fun! Some went long ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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Coaching… Not JUST For ‘Athletes’

Coaching is not just for athletes. We work with a range of individuals to help them be their best. It’s not all about race day performance (although that can be arranged ) – it’s is about self improvement, health, fitness, energy management and enjoyment! #beyourbest #athleticmindset ...

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How To Get Better

The athletes that perform the best athletically (relative to their potential) as well as in other areas of life have a few things in common… and they are REALLY simple. Honestly, they are accessible to everyone. > they are consistent – they create sustainability, training daily is wh ...

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QOTW via Greg Bennett

Success comes to those who endure just one moment longer… – Greg Bennett Fantastic quote that means something slightly different every time you hear it… #endure #nevergiveup #beyourbest ...

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Busy?

Mums are busy. Executives are busy. Labourers are busy. Business owners are busy. Truth is everyone is busy in their own way. But if you have goals, you have support and you prioritise your health, fitness & performance you can find a way to make it happen. You don’t need to wait for ev ...

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JET Climbing Challenge – Alp Du Zwift

RESULTS POST… Kinda!  – Alp Du Zwift Assault Over the weekend we had the first of our JET CHALLENGES for the season… If there are races, we will be ready. If not we are going to enjoy a season of challenges, continue athletic development, challenge ourselves, and, have some fun al ...

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Who are YOU inspiring?

The next generation. You never know who you’re inspiring.

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Sometimes… Something Is Better Than Nothing!

Enough said. Sometimes a 45min run session is planned but can’t quite make that happen. Simply ask yourself – ‘is 25mins better that 0mins’? Of course it is! This approach is simple and helps promote consistency. You don’t need to chase the lost minutes with intensity or ...

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