JET COACHING… In A Nutshell!

We have a passion – we want to reach and help as many people as possible.

We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improv ...

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Simple or Sophisticated?

Simple. Is. Sophisticated. Let’s not over complicate training, recovery or racing. It will hinder performance! ...

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Back To Back Training Sessions…

Consider some back to back sessions. We are all busy in our own way… and we all have competing priorities. We are big advocates that with some careful planning you can successfully integrate training into life for the betterment of all areas! To save time on some of the little things like ...

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(real) T O U G H N E S S

Let’s talk about toughness… it’s one thing to be ‘tough’ when you’re feeling good and another altogether when you’re not feeling good!

We believe being tough comes easier to some than others but in any case it is trainable. Toughness can be practiced every session, day &a ...

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The Smiling Assassin

That time we did a handicap event on the trails… And Shay smoked us for the second time in a row! #smilingassassin #tristuds  ...

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The Power Of Accountability

Invite a friend. The simple accountability of meeting a friend for a session, or having them along for the journey can go a (very) long way. Time and again we also find that the simple accountability of coaching is often of the most value when it comes to the coach: athlete relationship. Peopl ...

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The REAL Value Of Training

Consider the value of training outside of ‘fitness’ or racing faster. There are a plethora of benefits that can and should go FAR beyond physical capabilities. And that is a good thing! mental health time management role modeling structure emotional well being routine purpose (heal ...

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Win the morning… Win the day!

Schedule training in the morning and protect that time. This is time you can keep for yourself and your training. Your mind should be quiet and there should be less things/people fighting for your attention. Get up. Get it done. Get on with your day. You’ll also also be equipping yoursel ...

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Like A Girl With Sophie…

Flashback to Sophie’s first long course Triathlon! Now many half distances in the books, some world champs quals, podiums… and lining up for an IRONMAN later this year #likeagirl 

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Be. Like. Anthony.

Let me tell you a story… This is Anthony. He has a young family. He’s a successful businessman. He was diagnosed with cancer. He had a major surgery. He completed chemotherapy & radiation. He now has two stoma bags. His goal is to be happy and healthy. His goal is to race triathlons. ...

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