BEAST MODE

Daniel is an ANIMAL both on and off the course.

In his first IM at Cairns 2022, he went 10:27. This was followed by 70.3 Geelong in 4:25 and a 9:56 in Port Mac 2023.

Daniel’s progression has been incredible since starting the sport only a few years ago… Patience, hard wo ...

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This is Shay.

He is a triathlete, business owner, physio, husband, father of three and all round great man.

He’s off to Kona in 2024 for the second time after qualifying at IM WA in 2022.

He qualified in 9:35 with one of the most consistent run splits you’ll see. Averaging 4:49/km, hi ...

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This is Ryan.

He went 5:16 in his first 70.3 with a bike split of 2:47.

Four months later he went 4:56 with a bike split of 2:33.

Structured and progressive training combined with careful execution and some strategic improvements…

How fast will he go at 70.3 Melbourne?

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RUNNING MAN

Last season, Joshes running development was on full display. An approach tailored to him and his lifestyle over YEARS yielded some great results including:

🏃‍♂️ 1:17 half marathon PB 🏃‍♂️ 2:42 marathon PB 🏃‍♂️ 1:22 PB 70.3 run split

The last one in particu ...

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BUSY? 📆

You want to prioritise and optimise…

– Priortise your training time and what you need to do within that training time – Optimise the time spent training and get the right mix of sessions within your schedule

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MARATHON EFFORT 🏃‍♂️

Another week, another marathon debut. Well done Azza 👏

Melb 70.3 next 🔜

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IMWC FINISHER: JACQUIE EARL 🌸 🌋

Mission accomplished ☑️

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MAGIC FORMULA 🪄

– Fitness + Efficiency = Speed

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KONA 🌸

Happy Hawaiian birthday to Jacquie! A very special party on a big island for her on Saturday 🌋

Dress code: Tri Suit 👙

BYO: swim skin, bicycle, run shoes, drinks🥤

Time: All day 🗓️

Let’s go have some fun Jac 🎉

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MORE 📈

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

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