KONA 🌸

Happy Hawaiian birthday to Jacquie! A very special party on a big island for her on Saturday 🌋

Dress code: Tri Suit 👙

BYO: swim skin, bicycle, run shoes, drinks🥤

Time: All day 🗓️

Let’s go have some fun Jac 🎉

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MORE 📈

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

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HIGH PERFORMERS

What do they have in common?

– Passion – Consistency – Grit – Ruthless execution of the basics – Patience

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MORE

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

Continue reading

MAKE IT COUNT

Come race day, the sessions that got done are the only ones that count ☑️

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MAINTENANCE

When your training load increases so to should your self care, body work or maintenance…

– Sleep – Caloric intake – Hydration – Strength / activation / maintenance – Rolling & self massage

Looking after your body allows you to yield the most from ...

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THRESHOLD

Link to a blog discussing ‘threshold’ in bio 👆

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RECOVERY

Ice baths, recovery boots and special supplements are nothing if you not nailing the key pillars of recovery consistently:

– Adequate Sleep – Eating Ample Calories – Load & Intensity loading

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #tri ...

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RACES INCOMING

Time to narrow the focus 🎯

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclin ...

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DETAILS

Once you reach a certain level of fitness and performance there are gains to be made in the details… This is the time to search for ‘free speed’

– Which wetsuit is best for you? – How can you optimise bike position and equipment gains? – Which running shoes suit you ...

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