Time to narrow the focus 🎯
#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclin ...
Once you reach a certain level of fitness and performance there are gains to be made in the details… This is the time to search for ‘free speed’
– Which wetsuit is best for you? – How can you optimise bike position and equipment gains? – Which running shoes suit you ...
Threshold has been all the talk since the Norwegians have been on the scene. All they seem to do is threshold training and maybe thats what makes them so good. There is no doubt that training at threshold is extremely valuable for fitness and performance, but weighing the risk of fatigue vs t ...
We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.
We take a deep dive into Vo2, its value and how it might benefit your training.
Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...
If you want to be your fitness and optimize performance then you need to have a sound foundation of health.
Health first.
Then fitness and performance.
#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #t ...
The PACK is gaining some speed ahead of Melbourne 70.3.
Who will post the fastest split and how fast will they go?
#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swim ...
Fitness is a privilege.
Chase it. Embrace it. Enjoy it.
#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironman ...
Who’s keen to race again?
RD is – he has already dropped his 90km TT time from 2:47 –> 2:33 in four months, what will another 8 get him?
This man knows no limits.
#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman ...
#jetcoaching #beyourbest #triathlon #training #triathloncoaching #halfironman #70point3 #triathlete #swim #bike #run #swimbikerun #swimming #cycling #running #triatlon #trimotivation #agegrouper #triathlontraining #triathlon_in_the_world #morningcardio #openwaterswimming #tr ...
We might be early, but it’s too good not to share
Shay is going to Kona AGAIN…in 2024
#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #tri ...