The 99%…

There’s always talk about the 1%ers… But let’s talk about the 99% before that. The simple, basic, repeatable habits that are applicable to pretty much everyone, all the time. These are the things you want to be nailing consistently if you’re going to perform at your best (in sport and in ...

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MAKE IT HAPPEN

This can be a chaotic time of year so it’s a great time to be consistent with your routine and habits. Plan ahead, be organised and stay accountable It’s easy to say it’s too hard or you’re too busy… don’t take the easy road! ‘It’s just training’ you say? Training is a metapho ...

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Motivation & Habits

Sometimes our motivation will come and go… It’s normal for it to ebb and flow That’s when our habits and routines come in to their own Keep it simple, make it autonomous BUT stay engaged #beyourbest #highperformancehabits ...

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Community!

Health, performance and longevity experts alike regularly speak of the benefits and value of being a part of a community. So, let’s explore the benefits of belonging to the JET COMMUNITY: we find that the guys that are connected and engaged can and DO reach a higher level of their performa ...

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BE YOUR BEST TO BE YOUR BEST

“Remember we must take care of ourself first in order to increase the chance of being able to then take care of others. You cannot take care of anyone truly, if you too, are not at your best. You want to help someone? Be the best you.” (Conor McGregor)

Industry leaders. Bosses. Ma ...

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SELF IMPROVEMENT

With all the uncertainty and confusion that has been surrounding us it can be hard to know which direction we are going. It is a great time to go back to basics, keep it simple and ground ourselves with routine & habit. This will always be the starting point as well as the foundation for succ ...

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QOTW via Greg Bennett

Success comes to those who endure just one moment longer… – Greg Bennett Fantastic quote that means something slightly different every time you hear it… #endure #nevergiveup #beyourbest ...

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Busy?

Mums are busy. Executives are busy. Labourers are busy. Business owners are busy. Truth is everyone is busy in their own way. But if you have goals, you have support and you prioritise your health, fitness & performance you can find a way to make it happen. You don’t need to wait for ev ...

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Who are YOU inspiring?

The next generation. You never know who you’re inspiring.

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Sometimes… Something Is Better Than Nothing!

Enough said. Sometimes a 45min run session is planned but can’t quite make that happen. Simply ask yourself – ‘is 25mins better that 0mins’? Of course it is! This approach is simple and helps promote consistency. You don’t need to chase the lost minutes with intensity or ...

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