What Is The Prep Phase?
We use a series of cyclical phases to help guide our training and manage the seasons here at JET Coaching… Here is a brief overview of which phase we are in now and the value of the Preparatory Phase. The Post Season immediately follows the end of the season, or, an individuals final race of the ...
Continue reading
POST SEASON BLUES
As we conclude the racing season and enter the “post-season”, most of us will enjoy a period of R&R and relaxed training schedules. This period of time is there to allow the body and mind (and our families :)) to recover from the busy racing season. This is a great ...
Continue reading
POST SEASON, WINTER TRAINING & PLANNING AHEAD
For the majority the ‘triathlon season’ is complete and it is time to plan ahead for the remainder of the year and next season. Over the coming weeks we will be sharing articles and ideas about how to best manage this period, set meaningful goals and what training should look like to ...
Continue reading
C O N S I S T E N C Y
We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...
Continue reading
On The Charge!
On. The. Charge. Full steam ahead towards IMWA in 22 weeks time! Season planning tips via links below if you’re interested or intrigued. > https://jetcoaching.com.au/post-season-planning-reflect…/ > https://jetcoaching.com.au/season-planning-five-tips/ #jointhepack a ...
Continue reading
SUNSHINE COAST 70.3
18 WEEKS TO GO – SUNSHINE COAST 70.3 Take note – only 18weeks until Sunshine Coast 70.3. if you want to race at your best we recommend AT LEAST: – 2-4 weeks general prep – 4-6 weeks build phase – 8-10 weeks race specific work The time is now… Join the pac ...
Continue reading
ENDURANCE COMMUNITY OF VICTORIA…
We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...
Continue reading
Race Phase
Two weeks since Geelong 70.3. 2XU Race five and Coles Bay happened this weekend. One week until Challenge Shep. Two weeks until Melbourne 70.3. Three weeks until 2XU Race Six! Race season in in full swing, so that means that the race phase of training is in full swing for JET coachin ...
Continue reading
Race Week Things…
It’s race week! It is easy to get caught up in the finer details of trying to ensure you ready to perform come race day… But, as is often the case, there is great value in keeping it simple and nailing the basics! Sound familiar? Here are some tips to make the most of the week – also c ...
Continue reading
A Reminder…
Just a reminder as we head in to race season It should be; Health. Fitness. And then performance. strength hydration recovery nutrition training phase progression Should be considered ON THE SAME LEVEL as your endurance training… not as an after thought. It’s more than swim ...
Continue reading
Categories
- Education (835)
- Coaching (279)
- Performance (481)
- Age Grouper Life (217)
- Goal Setting (84)
- Nutrition and Hydration (38)
- Phases of training (74)
- Psychology (72)
- Sleep (22)
- Profiles (55)
- Race Results (132)
- Racing (195)
- Nutrition & Hydration (22)
- Pacing (9)
- Training (396)
- Uncategorized (26)
Instagram FeedInstagram has returned invalid data.
- Coaching (279)
- Performance (481)
- Age Grouper Life (217)
- Goal Setting (84)
- Nutrition and Hydration (38)
- Phases of training (74)
- Psychology (72)
- Sleep (22)
- Profiles (55)
- Race Results (132)
- Racing (195)
- Nutrition & Hydration (22)
- Pacing (9)
- Training (396)