C O N S I S T E N C Y
We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...
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On The Charge!
On. The. Charge. Full steam ahead towards IMWA in 22 weeks time! Season planning tips via links below if you’re interested or intrigued. > https://jetcoaching.com.au/post-season-planning-reflect…/ > https://jetcoaching.com.au/season-planning-five-tips/ #jointhepack a ...
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SUNSHINE COAST 70.3
18 WEEKS TO GO – SUNSHINE COAST 70.3 Take note – only 18weeks until Sunshine Coast 70.3. if you want to race at your best we recommend AT LEAST: – 2-4 weeks general prep – 4-6 weeks build phase – 8-10 weeks race specific work The time is now… Join the pac ...
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ENDURANCE COMMUNITY OF VICTORIA…
We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...
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Race Phase
Two weeks since Geelong 70.3. 2XU Race five and Coles Bay happened this weekend. One week until Challenge Shep. Two weeks until Melbourne 70.3. Three weeks until 2XU Race Six! Race season in in full swing, so that means that the race phase of training is in full swing for JET coachin ...
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Race Week Things…
It’s race week! It is easy to get caught up in the finer details of trying to ensure you ready to perform come race day… But, as is often the case, there is great value in keeping it simple and nailing the basics! Sound familiar? Here are some tips to make the most of the week – also c ...
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A Reminder…
Just a reminder as we head in to race season It should be; Health. Fitness. And then performance. strength hydration recovery nutrition training phase progression Should be considered ON THE SAME LEVEL as your endurance training… not as an after thought. It’s more than swim ...
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Variation In Training Stimulus
We need variation in training – watch the video to find out why! become a well rounded and robust athlete stay mentally engaged promote sustainability… sustainability equals consistency what does consistency REALLY mean? event demands for race prep maximising individual improvemen ...
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JET Climbing Challenge – Alp Du Zwift
RESULTS POST… Kinda! – Alp Du Zwift Assault Over the weekend we had the first of our JET CHALLENGES for the season… If there are races, we will be ready. If not we are going to enjoy a season of challenges, continue athletic development, challenge ourselves, and, have some fun al ...
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PLANNING
It has been said recently that planning is critical for success but also a waste of time… How do you plan? What do you include in your planning? We encourage all our athletes set aside some time each week to plan ahead. We think it should include: work family time sleep downti ...
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- Coaching (227)
- Performance (441)
- Age Grouper Life (201)
- Goal Setting (75)
- Nutrition and Hydration (32)
- Phases of training (71)
- Psychology (67)
- Sleep (20)
- Profiles (55)
- Race Results (110)
- Racing (162)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (357)