IN SESSION HYDRATION

To get the most accurate profile of your sweat / sweat loss you can and should complete a ‘sweat test’… our friends at Koda Nutrition have a DIY sweat test that you can order online. They will then analyze your sweat, talk through what it means and work with us to help refine your nutri ...

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Why Triathletes Should Get Uncomfortable!

Comfort. It’s something we all seek, but the last six months have been anything but comfortable for humans across the globe.

But look how we have adapted and created a ‘new-normal’.

If you are going to perform to your athletic potential, then embrace being uncomfortable! Find ...

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Pre Session Hydration

A little summary on pre session hydration…

When considering hydration we want to ensure we are hydrated prior to commencing every session. As such we will focus on some basic hydration tips for daily living.

–> AM Sessions

When training ‘first thing’ i ...

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The JET Challenge Calendar 2020

Missing your racing calendar?

Feeling lost and directionless?

Want to get involved in the JET Challenges Calendar for the remainder of 2020?

You can!

Contact us and we will tell you how!

We want to help you #BeYourBest… In sport and in life.

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Efficiency in Endurance Sport

We heard Dr Dan Plews, exercise physiologist, coach and former AG world champion make a great point on a podcast recently…

To paraphrase…

“you don’t need to get faster… you are likely able to swim/bike/run at the speed required to reach your goal. The ...

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SOME POSITIVITY AND A FEEL GOOD STORY AMONGST THE CHAOS

Don’t tell me you have to get slower with age!

Many accept that as we age we must get slower… And the best we can do is try to ‘slow down less’

This doesn’t have to be the case, and moreover, it can lead to a defeatist mindset.

If we concern ourselves with impro ...

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BASICS vs HACKS

⚠️ The Basics Vs The Hacks ⚠️

Fantastic article… A breath of fresh air in a world where Coaches, fitness experts, gurus, PTs, wellness experts and even professional athletes are in the habit of promoting ‘hacks’, gimmicks and (at best) one percenters when the majority do ...

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Weekend Racing Results – Geelong 70.3

We had a range of 1:1 Coached athletes, Community members, teams racing as well spectators/photographers descend on Geelong 70.3 over the weekend.

We also had a few take on local swim events that same morning and Saturday we had our Tassie contingent take on the event at Coles Bay.

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Weekend Racing Roster… 22/23 Feb 2020

It is with great pleasure that we announce that the JET Pack is descending on Geelong for Geelong 70.3 for another year. We have a range of 1:1 Coached athletes, Community members, teams racing and spectators/photographers.

We wish everyone well come race day and hope they can embrace the ...

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70.3 Race Tips (4-6weeks out)

Tips if you are racing Geelong 70.3 (or any long course race in the next 3-6 weeks)

—> or save this for future races

– Abstain from the desire to test or validate constantly; pick 1-2 key and appropriate sessions and nail them

– Maintain your strength work R ...

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