PULL YER SOCKS UP

PULL YER SOCKS UP It’s up to you. Set goals. Make a plan. Take action. Attack with intent. 2024 is yours for the taking. ...

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PLAN & PROTECT

Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...

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SUNDAY

SUNDAY Day of rest… Nah, that doesn’t sound right! ...

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CHRISTMAS 🎅

Training day… yay or nay?

If you enjoy it and it’s good for you then why not!

Merry Christmas Everyone 🎄

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AERO

Tuck in and go!

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FASTER WITH AGE 🙌

DB in his natural habitat, on the race course, and PBing in his mid 60s ☑️

Going around again at Challenge Canberra in 4 days time… 🔜

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HARRY

Half Marathon PB as part of the JET dream team at Melbourne 70.3 ☑️

Full race next time… 🔜

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TRENDING UP

A great result for Alison despite not all going to plan on the day… that’s racing!

⬆️ Fitness ⬆️ Strength ⬆️ Confidence ⬆️ Speed

Just the way we like it 😎

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HOW FAST?

The onwards and upwards trajectory over the last three years continues for The Rookie… 📈

Add another 15mins for the short swim if you like and we still have a personal best for the distance… 🏁

A handy 1:21 run off the bike to finish the day. You can’t fake that! 👏

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This is Ryan.

He went 5:16 in his first 70.3 with a bike split of 2:47.

Four months later he went 4:56 with a bike split of 2:33.

Structured and progressive training combined with careful execution and some strategic improvements…

How fast will he go at 70.3 Melbourne?

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